Cause of overactive sympathetic nervous system?
Dear Sir or Madam,
for almost 2 years now, I have been constantly in fight-or-flight mode. I am really stressed almost every second and just can't seem to relax. My life is not stressful at all and theoretically I have enough time to calm down. But somehow it just doesn't work. The stress also affects my sleep, I can hardly sleep and am always exhausted, yet I can't take a nap or anything. I can't concentrate anymore, I feel foggy and constantly have panic for no reason. I really don't know what's causing it. I have always been a very relaxed person and as I said, I really have no reason to be so stressed. I have seen so many therapists but it probably doesn't have to do with my mental health. I thought it would pass but so far nothing has improved. I am completely overwhelmed. Now someone suggested that I should get tested for illnesses etc. Maybe my body is overwhelmed with something, which is why I feel so much stress. Unfortunately, I have no idea what to get tested for. Does anyone have any idea what it could be? Thank you in advance!
Best regards,
Meus Ludewig