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Looking at the light for too long

Stared into the light for too long!
Just did my floor exercises for my back and stared into the ceiling light for too long.
About 2 minutes or so. I am currently in Dublin for my study abroad program, pursuing my master's degree.
I currently see in circles but it's getting better. How long can this phenomenon of glare last?
I wear glasses and have -0.75 diopters. I have chronically dry eyes and blepharitis.
It's slowly getting better.

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