Fear of thrombosis
Hello,
I have a question. Due to the loss of someone in my circle a few years ago, I unfortunately have extreme fear of thrombosis and resulting pulmonary embolism.
Yesterday evening, I studied on my bed for about 3 hours. Unfortunately, I later realized that I had been sitting cross-legged or with my legs bent most of the time. I only stood up about 2-3 times briefly and changed my sitting position a few times but not often.
I am relatively active, usually not sitting for more than 2 hours at a time. I walk about 10-15 km throughout the day. I am between 20-25 years old, no longer taking the pill, do not smoke, and drink alcohol only once or twice a month, if at all. I drink about 1.5-2 liters of water a day.
So far, I have no pain in my calf, no warmth, no swelling, but a thrombosis can also occur without symptoms.
I hope you can help me. Best regards.