How can I treat dry eyes?
August 5, 2022 | 35,00 EUR | answered by Ammelie Niemeyer
Dear Doctor,
my name is Verena Neumann and I have been suffering from dry eyes for some time now. I work a lot on the computer and therefore spend many hours in front of the screen every day. Lately, I have noticed an increasing burning and itching sensation in my eyes, as well as increased tearing and redness. I also frequently feel like there are grains of sand in my eyes.
These symptoms are affecting my quality of life and I am concerned about my eye health. I have already tried taking more breaks while working and reducing my screen time, but the discomfort has not improved. I have also tried various over-the-counter eye drops, but they have not provided long-term relief either.
Therefore, I am reaching out to you for advice on how to treat my dry eyes. Are there any specific eye drops or ointments that you can recommend? Should I change my diet or do special eye exercises? Are there any alternative therapies or treatment methods that could help me?
I would like to know what options are available to treat my dry eyes in order to alleviate my symptoms in the long term and improve my eye health. Thank you in advance for your help.
Sincerely,
Verena Neumann.
Dear Verena Neumann,
Thank you for your message and for trusting in my expertise. I am sorry to hear that you are suffering from dry eyes and that the measures taken so far have not led to improvement. Dry eyes are a common problem, especially in people who spend a lot of time on the computer, as blinking is reduced and the eyes are not adequately moisturized.
It is important to take dry eyes seriously and actively address them to avoid long-term damage. There are various ways to treat and relieve dry eyes. One option is special eye drops that contain artificial tears. These can help moisten the eyes and alleviate discomfort. There are many different brands and types of eye drops on the market, so it may be helpful to try different products to find the one that works best for you.
In addition, special eye ointments can also help, especially if symptoms are particularly severe or occur mainly at night. These can be applied overnight to moisturize the eyes over a longer period of time.
It is also important to pay attention to your diet, as certain nutrients such as Omega-3 fatty acids can help improve eye moisture. Foods like fish, flaxseed, or nuts can help support eye health. It may also be helpful to drink enough water to keep the body well hydrated overall.
In addition to these measures, eye exercises and relaxation techniques can also help relax the eye muscles and promote circulation. This can help improve eye moisture and alleviate discomfort.
In some cases, it may also be beneficial to consider alternative therapies such as acupuncture or homeopathy. A visit to an eye doctor can help determine the cause of your dry eyes more accurately and develop an individual treatment strategy.
I recommend that you make an appointment with an eye doctor in your area to receive an accurate diagnosis and start a suitable treatment. It is important to take dry eyes seriously and actively address them to avoid long-term damage and improve your quality of life.
I hope that my tips will help you and wish you all the best for your eye health.
Best regards,
Ammelie Niemeyer
