How can one relieve eye fatigue after long days of work in front of a screen?
November 27, 2022 | 20,00 EUR | answered by Ammelie Niemeyer
Dear eye doctor,
My name is Irmgard Höhne and I have been experiencing increased eye fatigue after long work days in front of the screen. I work at least 8 hours on the computer daily and notice that my eyes are very irritated and tired in the evenings. I have tried taking regular breaks and relaxing my eyes, but it seems to not be sufficient.
I am worried that the prolonged strain on my eyes could have long-term effects and I am wondering if there are specific exercises or measures I can take to alleviate the eye fatigue. I already make sure to blink enough and take regular screen breaks, but perhaps there are additional tips that could help me.
I have also heard that certain eye drops or special screen glasses can help relieve the symptoms. Could you provide me with some recommendations on products or measures that could be helpful in my case? I would like to know what I can do to protect my eyes from the ongoing strain and reduce eye fatigue.
Thank you in advance for your support and advice.
Sincerely,
Irmgard Höhne
Dear Mrs. Höhne,
Thank you for your message and your trust in my expertise as an ophthalmologist. It is very understandable that you are concerned about the effects of long hours of screen work on your eyes. The so-called Computer Vision Syndrome is a common problem for people who work long hours in front of a screen, and can lead to symptoms such as eye fatigue, dryness, irritation, headaches, and blurred vision.
It is good that you have already tried taking regular breaks and relaxing your eyes. This is an important first step in reducing the strain. However, there are further measures you can take to alleviate eye fatigue. For example, specific eye exercises can help strengthen the eye muscles and promote circulation. These include exercises such as focusing on objects in the distance and switching between near and far vision.
In addition, eye drops that moisturize and soothe the eyes can also provide relief from symptoms. There are special eye drops for screen workers that have been developed to improve eye moisture and reduce irritation. It would be advisable to speak to your ophthalmologist about using such drops to ensure they are suitable for your individual situation.
Another way to protect your eyes from screen strain is to use special screen glasses. These glasses are equipped with a blue light filter that reduces the harmful blue light emitted by screens. This can help relieve the eyes and reduce fatigue.
It is important to have regular eye examinations to ensure that your eyes are healthy and to detect any problems early. Your ophthalmologist can also provide you with individual recommendations on how to protect your eyes from strain.
I hope these tips help you reduce eye fatigue and protect your eyes from prolonged strain. If you have any further questions or need additional support, I am here to help.
Best regards,
Ammelie Niemeyer
