How can I protect myself from tick bites?
January 19, 2023 | 120,00 EUR | answered by Gabriele Bauer
Dear doctor,
My name is Renata Buchner and I have been increasingly worried about tick bites lately. I spend a lot of time in nature, especially now in spring and summer when the weather gets warmer, and I am afraid of being bitten by a tick. I have heard about the various diseases that ticks can transmit, such as Lyme disease or tick-borne encephalitis (TBE). These thoughts really concern me and I would like to know how I can best protect myself from tick bites.
So far, I have tried to wear long clothing and carefully check myself after every walk in the forest. But sometimes this is not so easy, especially when I am alone. Are there any special insect repellents that I can use to keep ticks away? Or are there other measures I can take to reduce the risk of a tick bite?
I would be very grateful if you could give me some specific tips on how to effectively protect myself from tick bites. It is really important to me to stay healthy and I want to do everything I can to minimize the risk of tick bites. Thank you in advance for your help and support.
Sincerely,
Renata Buchner
Dear Mrs. Buchner,
I understand your concerns regarding tick bites and the associated diseases very well. It is important to protect yourself from tick bites, especially if you spend a lot of time in nature. I will give you some tips on how to minimize the risk of a tick bite.
First of all, it is good that you have already been careful to wear long clothing and to thoroughly check yourself after each stay in the forest. These measures are very important to detect and remove ticks early. It is advisable to wear light-colored clothing, as ticks are easier to spot on dark fabrics. Also, you should wear closed shoes and wear your clothing close-fitting to offer the ticks less surface area to attack.
In addition, you can use special insect repellents that are effective against ticks. Make sure that the product contains the active ingredient DEET or Icaridin, as these are the most effective against ticks. Apply the repellent generously to uncovered areas of skin and reapply regularly, especially if you sweat or have been in the water.
Another important tip is to stay on the paths and avoid grassy areas, as ticks lurk in tall grass and bushes. Try to protect open skin areas such as arms and legs by wearing long clothing.
After being outdoors, it is also advisable to thoroughly check yourself. Ticks prefer warm and moist areas, so check particularly in armpits, groin area, scalp, and behind the ears. If you find a tick, remove it as soon as possible with a special tick removal tool or tweezers, grasping it as close to the skin as possible and pulling it out slowly.
I hope these tips help you effectively protect yourself from tick bites. Stay vigilant and mindful when in nature. If you notice a tick bite or feel unsure, do not hesitate to see a doctor.
Stay healthy and enjoy your time in nature!
Best regards,
Gabriele Bauer
