What measures help with back pain?
November 11, 2023 | 120,00 EUR | answered by Gabriele Bauer
Dear Sir or Madam,
My name is Erika Keck and I am reaching out to you because I am suffering from severe back pain and I do not know what to do about it. For several weeks now, I have been experiencing recurring pain in the lumbar spine area, which occurs when sitting, standing, and walking. I work in an office job where I spend a lot of time at a desk, which exacerbates the discomfort even more.
I have already tried to relieve the pain with heat treatments, massages, and pain medication, but nothing has helped in the long term so far. The pain not only affects my ability to work, but also my quality of life in general. I am worried that the pain could become chronic and I would like to know what measures I can take to alleviate it and prevent it in the long term.
Could you please provide me with some tips and recommendations on how to effectively treat my back pain? What exercises, measures, or therapies could help me reduce my discomfort and improve my back health? Are there any specific behavioral rules or ergonomic tips that I should follow to relieve my back and prevent further pain?
I would be grateful for any support and advice to help me manage my back pain and be able to go through daily life without pain again.
Sincerely,
Erika Keck
Dear Erika Keck,
Thank you for your message and your trust. I am sorry to hear that you are suffering from severe back pain and that previous treatment attempts have not been successful. Back pain is a common problem, especially for people like you who have an office job and spend long hours sitting at a desk. It is important that we work together to find solutions to relieve your discomfort and prevent it in the long term.
First and foremost, it is important to determine the exact cause of your back pain. Back pain can have many different causes, such as muscle tension, disc problems, poor posture, lack of movement, or stress. Therefore, I strongly recommend that you make an appointment with an orthopedist or a general practitioner to receive a precise diagnosis. Only then can targeted measures be taken to treat your back pain.
In the meantime, there are some general measures you can take to alleviate your symptoms. These include regular exercise and targeted back exercises to strengthen the muscles and relieve tension. It is also important to have an ergonomic workstation to avoid poor posture. Make sure your desk and chair are properly adjusted to promote a healthy body posture. Incorporating breaks for movement and stretching exercises into your work routine can help prevent back pain.
Furthermore, physiotherapeutic measures such as massages, physical therapy, or manual therapy can be helpful in relieving tension and improving mobility. Painkillers and anti-inflammatory medications can be taken temporarily to alleviate acute pain, but should not be taken long term.
It is important to listen to your body and pay attention to warning signs. If the pain does not improve despite all measures, or if it gets worse, you should definitely see a doctor to conduct further examinations and possibly start a specific therapy.
I hope these tips help you and that you will soon experience an improvement in your back pain. Please do not hesitate to contact me again if you have any further questions or concerns. I am here to help and support you on your journey to a pain-free back health.
Best regards,
Gabriele Bauer, General Practitioner
