How can I control my blood sugar levels?
April 12, 2024 | 120,00 EUR | answered by Gabriele Bauer
Dear Doctor,
My name is Wilhelm Wunderlich and I am reaching out to you as I need help in controlling my blood sugar levels. I am 55 years old and have been suffering from Type 2 diabetes for a few years. Recently, I have been feeling that my blood sugar levels are fluctuating and I am no longer able to keep them under control.
My current situation is as follows: I regularly monitor my blood sugar at home, before and after meals, as well as before bedtime. Unfortunately, sometimes my levels are too high, despite following my diet and exercising. I am concerned that these fluctuations could have long-term negative effects on my health.
Therefore, my question to you is: How can I more effectively control and stabilize my blood sugar levels? Are there specific measures I should take to keep my levels in a healthy range? Should I have my medication reviewed or make further adjustments to my lifestyle?
I would greatly appreciate your help and advice. It is important to me to protect my health as best as possible and actively manage my diabetes. I look forward to hearing from you and thank you in advance for your support.
Kind regards,
Wilhelm Wunderlich
Dear Mr. Wunderlich,
Thank you for your trust and open words regarding your type 2 diabetes. It is important that you actively take care of controlling your blood sugar levels to prevent possible complications and protect your health as best as possible.
First of all, it is positive to hear that you regularly measure your blood sugar at home and also pay attention to a healthy diet and regular exercise. These measures are essential to keep your blood sugar levels in check. However, it is still possible for these values to fluctuate, which can have various reasons.
To more effectively control and stabilize your blood sugar levels, there are some additional measures you can take. It is important that you continue to consciously manage your diet and focus on a balanced and diabetes-friendly diet. This includes avoiding sugary foods and increasing your intake of fiber, healthy fats, and proteins.
Regular exercise is also of great importance in regulating your blood sugar. Try to be active for at least 30 minutes a day, whether through walks, cycling, or other sports. This not only helps lower your blood sugar but also strengthens your cardiovascular system and improves your overall health.
Furthermore, it may be useful to visit your doctor and have your medication reviewed. It may be necessary to adjust your medications to better regulate your blood sugar levels. Your doctor can help you find the appropriate therapy for you and provide individual recommendations.
In addition, keeping a diabetes diary where you document your blood sugar levels, meals, physical activities, and any symptoms could be helpful. This can help you identify patterns and take targeted actions to improve your values.
I hope that these recommendations help you and support you on the right path to stabilizing your blood sugar levels. If you have any further questions or uncertainties, I am happy to assist you. Stay active and take good care of yourself and your health.
Best regards,
Gabriele Bauer
