What options are available to reduce my snoring problems?
October 29, 2022 | 30,00 EUR | answered by Jessica Jung
Dear Doctor,
My name is Wilhelm Sauer and I have been suffering from severe snoring problems for some time now. This issue not only affects me, but also my partner, as she is often disturbed at night by my loud snoring. I have tried various remedies such as nasal strips, special pillows, and mouthwashes, but they have not brought any lasting improvement.
My snoring mainly occurs when I am lying on my back, so I have tried to sleep on my side. Unfortunately, I have noticed that I often turn back onto my back during sleep, which causes the snoring to start again. I often feel tired and exhausted during the day due to disrupted sleep caused by snoring.
I am worried about my health, as I am aware that snoring can be a risk factor for various conditions such as sleep apnea. Therefore, I would like to know what other options there are to effectively reduce my snoring problems. Are there specific therapies I should consider? Or what medical measures could help me minimize my snoring?
I would greatly appreciate your expert advice so that I can finally sleep peacefully and restfully again. Thank you in advance for your help.
Best regards,
Wilhelm Sauer
Dear Mr. Sauer,
Thank you for your inquiry regarding your snoring problems. It is understandable that this situation is not only burdensome for you, but also for your partner. Snoring can not only lead to sleep disturbances, but also bring serious health risks, as you have already mentioned.
It is important that you take care of your health and look for solutions to reduce your snoring. There are various causes of snoring, including the position of the lower jaw during sleep, narrowed nasal breathing, overweight, or alcohol consumption.
One possible treatment option you could consider is the so-called CPAP therapy (Continuous Positive Airway Pressure). During sleep, a slight overpressure is continuously directed into the airways through a mask to prevent the collapse of the airways and thus reduce snoring.
Another option is the adjustment of a mandibular advancement device, which holds the lower jaw forward and keeps the airways open. This device is custom-made and can be an effective treatment method to reduce snoring.
It may also be helpful to adjust your lifestyle, such as weight reduction, avoiding alcohol and nicotine, and promoting healthy sleep hygiene.
It is important that you have an examination by an Ear, Nose, and Throat (ENT) specialist to determine the exact cause of your snoring and receive individual therapy recommendations. The doctor can also conduct further tests such as a sleep study to determine if there may be sleep apnea.
I strongly recommend that you schedule an appointment with an ENT specialist to have your snoring problems professionally treated. With the right therapy, you can not only reduce your snoring, but also improve your sleep quality and minimize potential health risks.
I hope my information is helpful to you and wish you success in treating your snoring problems. If you have any further questions, I am at your disposal.
Sincerely,
Jessica Jung, Specialist in Otolaryngology
