How can I conserve my voice to avoid hoarseness?
April 11, 2023 | 30,00 EUR | answered by Jessica Jung
Dear doctor,
My name is Jakob Lippert and I have been experiencing recurring issues with my voice lately. I am a singer in a rock band and frequently perform at concerts for my profession. Due to the loud singing and constant use of my voice, I have been struggling with hoarseness more often recently. Especially after longer performances or rehearsals, I often have difficulty producing any sound and my voice sounds hoarse and strained.
I am very concerned about my voice, as it is absolutely essential for my career as a singer. I would like to know how I can protect my voice to avoid hoarseness and prevent long-term damage. Are there specific exercises or techniques that can help me preserve and maintain my voice healthily? Are there certain foods or drinks that I should avoid to protect my voice?
I would greatly appreciate any advice or tips you can provide to help me protect my voice and manage my hoarseness. I would like to continue pursuing my passion as a singer without straining my voice. Thank you in advance for your assistance.
Sincerely,
Jakob Lippert
Dear Jakob Lippert,
Thank you for your message and your trust in my expertise as an ear, nose, and throat specialist. I am sorry to hear that you have been struggling with hoarseness lately. As a singer in a rock band, your voice is undoubtedly your most important tool, and it is therefore extremely important to protect and maintain its health.
There are various measures you can take to preserve your voice and prevent hoarseness. One of the most important measures is using the correct singing technique. Make sure not to strain your voice, for example by singing too loudly or breathing incorrectly. A vocal coach can help you learn the proper breathing and singing techniques to protect your voice.
Additionally, it is important to stay well-hydrated to keep your vocal cords moist. It is best to drink warm beverages like herbal teas or warm water to nurture your voice. Avoid alcoholic beverages, coffee, and carbonated drinks as they can dry out your vocal cords.
Proper nutrition also plays a crucial role in caring for your voice. Avoid spicy foods that can irritate your vocal cords, and opt for soft and gently prepared meals instead. Make sure to consume enough vitamins and nutrients to strengthen your voice.
In addition to using the correct singing technique, staying hydrated, and maintaining a healthy diet, targeted vocal exercises can also help preserve and strengthen your voice. A speech therapist or voice therapist can help you learn specific exercises to train your voice and prevent hoarseness.
I also recommend taking regular breaks to rest your voice. After long performances or rehearsals, it is best to give yourself a break and allow your voice to recover.
I hope these tips will help you preserve your voice and manage your hoarseness. If the problems persist or worsen, I recommend seeing a specialist in ear, nose, and throat medicine for a precise diagnosis and further treatment options.
I wish you all the best and success in your future performances as a singer.
Best regards,
Jessica Jung
