Can I protect my eyes from presbyopia?
February 11, 2022 | 30,00 EUR | answered by Tobias Helbig
Dear ophthalmologist,
My name is Christiane Netz and I am reaching out to you with a question that has been troubling me for some time. I have noticed that my vision has been deteriorating lately and I am having trouble with reading and working on the computer. I have heard of presbyopia and I am wondering if it is possible to protect my eyes from it.
I am 45 years old and have not had any issues with my vision so far. However, there are some members in my family who have struggled with presbyopia as they aged. This concerns me, as I do not want my vision to continue to decline and become dependent on reading glasses.
I have already tried to improve my vision by taking regular breaks while working on the computer and getting enough sleep, but so far it has not helped much. Therefore, I am wondering if there are specific measures I can take to protect my eyes from presbyopia. Are there specific exercises or supplements that can help? Or are there other ways I can keep my eyes healthy?
I would greatly appreciate your expertise and advice on this matter. Thank you in advance for your help.
Sincerely,
Christiane Netz
Dear Mrs. Netz,
Thank you for your inquiry regarding your vision and possible presbyopia. It is important that you think about your eye health and take early measures to preserve your vision.
Presbyopia is a natural process that occurs with age, causing the eye lens to lose elasticity. This makes it harder for the eye to focus on close objects, leading to difficulties in reading and working on the computer. As you mentioned, presbyopia can be hereditary and often occurs in middle age.
It is positive that you have already tried to improve your vision through regular breaks and sufficient sleep. However, there are additional measures you can take to protect your eyes from presbyopia and preserve your vision.
One option is to perform specific eye exercises that promote the flexibility of the eye muscles and can improve vision. These exercises can make reading small print or working on the computer easier. Some examples of eye exercises include focusing on near and far objects, blinking, and circling the eyes.
Furthermore, dietary supplements containing special vitamins and antioxidants can help support eye health and prevent presbyopia. Vitamin A, C, E, lutein, and omega-3 fatty acids are particularly important for eye health. You can obtain these nutrients either through a balanced diet or by taking appropriate supplements.
It is also advisable to have regular eye examinations by an ophthalmologist to detect and treat any changes early. The ophthalmologist can assess your vision, prescribe suitable visual aids, and make recommendations for further measures to maintain your eye health.
I hope this information is helpful to you and that you can protect your eyes from presbyopia. Please do not hesitate to contact me if you have any further questions or would like personal advice.
Best regards,
Tobias Helbig
Ophthalmologist
