What measures can help against burnout in the workplace?
January 10, 2023 | 30,00 EUR | answered by Ludwig Born
Dear Doctor,
My name is Christine Huber and I have been working in a stressful office job for many years. Lately, I have been feeling increasingly tired, stressed, and drained. I have trouble concentrating, constantly feel overwhelmed, and fear that I am heading towards burnout.
I have already spoken to my supervisor about this, but he suggests that I should simply take more breaks and not get so worked up. However, that alone doesn't seem to be helping, and I am concerned about my health and my professional future.
I am wondering what specific measures I can take to improve my situation and prevent burnout in the workplace. Are there specific relaxation techniques that could help me? Or perhaps tips for better self-organization and time management? Should I consider seeking therapeutic treatment as well?
I would greatly appreciate your expertise and advice on how to improve my current situation and stay healthy and productive in the long term in my profession.
Thank you in advance for your help.
Sincerely,
Christine Huber
Dear Mrs. Huber,
Thank you for your message and for trusting in my expertise as an occupational physician. I am sorry to hear that you are suffering under the stressful circumstances in your office job and are concerned about your health. Burnout is a serious issue that affects many people, especially in stressful work environments like yours.
It is good that you have already spoken with your supervisor about your situation, even if his advice may not be sufficient. It is important that you take care of your own needs and take measures to protect yourself.
To prevent burnout in the workplace, there are various approaches you can consider. First and foremost, it is important that you take care of your physical and mental health. Regular breaks, sufficient sleep, healthy eating, and regular exercise are basic measures to reduce stress and maintain your performance.
In addition, relaxation techniques such as meditation, yoga, or autogenic training can be helpful in reducing stress and restoring your inner balance. Regular relaxation periods in your daily life, whether through walks in the fresh air or reading a book, can also help reduce your stress levels.
Good self-organization and effective time management can also help reduce your workload and avoid overwhelming situations. Set clear priorities, delegate tasks when possible, and make sure to set realistic goals.
In some cases, it may also be helpful to seek professional help in the form of therapeutic treatment. A conversation with a psychologist or psychotherapist can help you process stressful situations, learn new coping strategies, and strengthen your mental health.
Please do not hesitate to ask any further questions or reach out to me with specific concerns. Your health is a top priority and it is important that you receive the necessary support to improve your situation and remain healthy and productive in the long term.
Best regards,
Ludwig Born, Occupational Physician
