How can I improve my concentration at work?
March 7, 2022 | 20,00 EUR | answered by Ludwig Born
Dear Doctor,
My name is Jonas Voss and I work as an office clerk in a medium-sized company. Lately, I have been experiencing increased difficulties with my concentration at work. I notice that I get distracted more easily, am unfocused, and as a result, my work performance suffers. This is very distressing for me, as I am used to giving my best and fully focusing on my tasks.
I have already tried to optimize my work environment by ensuring peace and order at my workplace. However, I find it difficult to stay concentrated for long periods of time. I take regular short breaks to rest, but that also does not bring lasting improvement. I am concerned that my concentration issues could have a negative impact on my professional development.
Therefore, I am wondering if there are possible solutions to improve my concentration at work. Are there specific exercises or techniques that could help me increase my attention and work more productively again? Are there perhaps also supplements or other measures that could help me enhance my concentration?
I would greatly appreciate your expertise and recommendations to help me address my issue and be able to work successfully and efficiently again.
Thank you in advance for your help.
Sincerely,
Jonas Voss
Dear Mr. Voss,
Thank you for your message and for trusting in my expertise as an occupational physician. I am sorry to hear that you have been experiencing increased problems with concentration at work recently, leading to a decrease in your work performance. Concentration problems can indeed be very distressing, especially if they could have a negative impact on your professional development. It is good that you have already tried to optimize your work environment and take regular breaks to rest.
There are various possible causes for concentration problems, both psychological and physical. It is important that you consult a doctor to determine the exact cause of your issues. It is possible that there is a psychological burden, such as stress or overload, affecting your concentration. Physical causes such as lack of sleep, unbalanced diet, or vitamin deficiency can also lead to concentration problems.
To improve your concentration at work, various measures can be helpful. In addition to a healthy lifestyle with sufficient sleep, regular exercise, and a balanced diet, specific exercises and techniques can enhance your concentration. For example, relaxation exercises like yoga or meditation can help reduce stress and improve concentration. Regular breaks and short walks can also help clear your mind and promote concentration.
In some cases, dietary supplements can also be supportive in enhancing concentration. However, it is important to pay attention to high-quality products and consult a doctor beforehand to avoid possible interactions or side effects.
I recommend making an appointment with your general practitioner or an occupational physician to have your concentration problems further evaluated and to develop solutions together. It is important to seek professional advice to identify the causes of your problems and address them effectively.
I wish you success in improving your concentration and being able to work successfully and efficiently again. If you have any further questions, please feel free to contact me.
Best regards,
Ludwig Born
