What consequences can prolonged sitting at the workplace have?
September 29, 2022 | 30,00 EUR | answered by Ludwig Born
Dear Doctor,
My name is Ralf Hacker and I have been working in an office for many years, where I sit at a desk for up to 8 hours daily. Lately, I have noticed that I am experiencing increasing back pain, tension in the neck and shoulder area, as well as headaches. I am worried that the long hours of sitting at work could have negative effects on my health.
I am wondering what specific consequences prolonged sitting can have on my body. Are there long-term risks such as postural problems, muscle and joint issues, or even serious conditions like cardiovascular problems or diabetes that could be exacerbated by constant sitting?
I am already trying to take short breaks, stretch, and go for brief walks regularly to counteract the lack of movement. However, I am wondering if there are additional measures I can take to improve my health at the workplace. Are there specific exercises or ergonomic aids that could help me reduce the negative effects of prolonged sitting?
I would greatly appreciate it if you could give me specific tips and advice on how to optimize my workplace situation in order to protect my health and prevent discomfort.
Thank you in advance for your support.
Sincerely,
Ralf Hacker
Dear Mr. Hacker,
Thank you for your message and your interest in your health at the workplace. It is important to consider the effects of prolonged sitting and take measures to prevent discomfort. I am happy to give you some specific tips and advice on how to optimize your workplace situation.
First of all, it is important to understand the consequences that hours of sitting can have on your body. Prolonged time in a static position can lead to postural damage, muscle and joint pain, as well as tension in the neck and shoulder area. This can result in chronic discomfort that may affect your quality of life. Additionally, cardiovascular problems and even the development of diabetes can be favored if there is a lack of movement over a longer period of time.
It is good that you already take short breaks, stretch, and go for short walks to counteract the lack of movement. These measures are very important and should be carried out regularly. In addition, I recommend taking short movement breaks during work to release tension and promote circulation. Stand up occasionally, take a few steps, or do light stretching exercises to activate your body.
Furthermore, you can also integrate specific exercises into your work routine to strengthen your muscles and prevent tension. Exercises for the back, shoulders, and neck can help reduce discomfort. Additionally, using ergonomic tools such as a height-adjustable desk, an ergonomic chair, or a special keyboard can contribute to creating a healthier workplace situation.
It is important to pay attention to your posture and regularly incorporate breaks and movement into your work routine. If the discomfort persists or worsens, I recommend seeing a doctor for individual advice and further measures.
I hope these tips help you improve your workplace situation and protect your health. If you have any further questions, feel free to contact me.
Best regards,
Ludwig Born
