How can I improve my vaginal health?
January 29, 2022 | 30,00 EUR | answered by Sandra Siebert
Dear Doctor,
My name is Hildegard Weinert and I am reaching out to you because I am very concerned about my vaginal health. For some time now, I have noticed increased discharge that has an unpleasant odor and sometimes causes itching. I feel very uncomfortable because of this and wonder what I can do to improve my vaginal health.
I have tried some things, such as using intimate care products specifically for the vagina and avoiding synthetic underwear. However, I have not seen any improvement so far. I also make sure to wash regularly and eat a healthy diet, but I still feel like something is not right.
I am concerned that it could be an infection and wonder if I should consider visiting a doctor. Are there any home remedies or specific foods that can support my vaginal health? I am eager to address my symptoms and would appreciate if you could give me specific tips or advice on how to improve my vaginal health.
Thank you in advance for your support and guidance.
Sincerely,
Hildegard Weinert
Dear Hildegard Weinert,
Thank you for your message and your trust in my expertise as a gynecologist. I am sorry to hear that you are concerned about your vaginal health and experiencing unpleasant symptoms.
Increased discharge, an unpleasant odor, and itching could indeed indicate an infection, particularly bacterial vaginosis or a yeast infection. Both can be triggered by an imbalance in the vaginal bacterial flora. It is important that you seek medical attention when experiencing such symptoms to receive a correct diagnosis and appropriate treatment. An infection should not be left untreated as it can lead to further complications.
In the meantime, there are some measures you can take to support your vaginal health. In addition to proper intimate hygiene, which you have already mentioned, it is important to wear breathable cotton underwear to reduce moisture and improve air circulation. Avoid tight clothing and change your underwear regularly.
A healthy diet with adequate fluid intake can also help strengthen the immune system and support vaginal health. Foods like yogurt with live cultures, garlic, cranberry juice, and probiotic supplements can help support the balance of vaginal flora.
There are also some home remedies that can help alleviate symptoms, such as sitting in warm baths with chamomile extract or apple cider vinegar, using cotton tampons instead of synthetic products, and avoiding aggressive intimate hygiene products with fragrances.
However, I strongly recommend that you schedule an appointment with your gynecologist to receive an accurate diagnosis and start appropriate treatment. Your doctor can also provide you with specific advice and medications to alleviate your symptoms.
I hope that my tips will help you and wish you a speedy recovery from your symptoms. Please do not hesitate to reach out to me again if you have any further questions or concerns.
Best regards,
Sandra Siebert, Gynecologist
