How can I strengthen my pelvic floor?
July 13, 2022 | 90,00 EUR | answered by Jan Schulz
Dear Doctor,
My name is Daniel Huber and I am reaching out to you because I would like to know how I can strengthen my pelvic floor. I am 45 years old and have been experiencing increased problems with incontinence, especially during physical exertion or when sneezing. This is causing me a lot of distress in my daily life and I am worried that it may worsen.
I have already tried doing pelvic floor exercises, but so far I feel like they are not yielding the desired results. I am wondering if there are specific exercises or methods to target strengthening my pelvic floor and improving incontinence. Are there any other measures I can take to improve my situation?
I would greatly appreciate your recommendations and advice, as I would like to lead a normal and active life again without constantly fearing unwanted urine loss. Thank you in advance for your help.
Sincerely,
Daniel Huber
Dear Mr. Huber,
Thank you for your message and your trust in my expertise as a urologist. I am sorry to hear that you are suffering from incontinence problems and that previous pelvic floor exercises have not yielded the desired results. Incontinence can indeed be very distressing, especially in daily life and during physical exertion.
Pelvic floor exercises are indeed an important component for strengthening the pelvic floor and improving incontinence problems. However, it is possible that the previous exercises may not be optimal for your individual situation. There are specific exercises that can be tailored to address your problems. It is important to perform the exercises regularly and correctly to achieve long-term improvements. A physiotherapist specializing in pelvic floor muscles can help you find the right exercises and perform them correctly.
In addition to pelvic floor exercises, there are other measures you can take to improve your situation. These may include adjusting your diet to avoid potential irritants that could increase urinary urgency, or avoiding excessive alcohol and coffee consumption. Smoking can also have a negative impact on bladder function, so it would be advisable to consider this factor as well.
If incontinence persists or worsens despite targeted exercises and lifestyle changes, it may be advisable to consider further medical measures. These may include medications to support bladder function, or in severe cases, surgical interventions.
It is important to discuss your problems with your treating physician or urologist and develop an individualized treatment strategy together. Every patient is different and requires a therapy tailored to their needs.
I hope this information is helpful to you and that you will soon experience an improvement in your situation. If you have any further questions or need additional support, I am happy to assist you.
Sincerely,
Jan Schulz, Urologist
