How can I prevent urinary incontinence?
August 14, 2022 | 80,00 EUR | answered by Luisa Ehrig
Dear Doctor,
My name is Emil Schwarz and I have been suffering from bladder weakness for some time now. I am 45 years old and have never had any issues with my bladder before. However, a few weeks ago, I noticed that I have to go to the toilet more often than usual and sometimes even unintentionally leak urine. This is very distressing for me, and I am worried that it could worsen.
I work in an office and spend most of the day sitting. I drink plenty of water and go to the toilet regularly, but I still feel like my bladder is not functioning properly. I also exercise regularly and maintain a healthy diet.
I am wondering if there are ways to prevent bladder weakness and what I can do specifically to improve my situation. Are there specific exercises that could help? Or should I avoid certain foods? Are there medications that could help strengthen my bladder?
I would greatly appreciate your advice and recommendations on how to manage my bladder weakness and improve my well-being.
Thank you in advance for your help.
Sincerely,
Emil Schwarz
Dear Mr. Schwarz,
Thank you for your message and your trust in my expertise. I am sorry to hear that you are suffering from bladder weakness and feel burdened by it. It is important that you take care of your health and look for ways to improve your situation.
Bladder weakness, also known as urinary incontinence, can have various causes. It is good that you are already paying attention to your diet, drinking enough water, and exercising regularly. These measures can help strengthen your bladder and improve your symptoms. However, there are still other ways to prevent bladder weakness and optimize your situation.
One option that could help you is pelvic floor training. Through targeted exercises, you can strengthen your pelvic floor muscles, which in turn can improve your bladder control. A physiotherapist or a specialized professional can help you learn the right exercises and perform them regularly.
It is also important to pay attention to certain foods that can irritate the bladder. These include caffeine, alcohol, spicy foods, and carbonated drinks. By avoiding these foods, you may be able to reduce your bladder problems.
In some cases, taking medication can also be helpful in improving bladder function. There are various medications that can be used to treat bladder weakness. However, it is important that you consult a urologist or a urology specialist to find the right medication for you.
I therefore recommend that you make an appointment with a urologist to have your bladder weakness further evaluated and receive individual treatment recommendations. The doctor can also give you specific tips and recommendations to help you manage your bladder problems.
I hope that my response was helpful to you and wish you all the best on your journey to improved bladder health.
Sincerely,
Luisa Ehrig
