What protective measures are important for the prevention of hearing loss?
September 26, 2023 | 35,00 EUR | answered by Jessica Jung
Dear Doctor,
My name is Martina Ehrig and I have been experiencing increased problems with my hearing lately. I work in a loud environment and feel like my hearing is deteriorating. I am concerned about the possibility of hearing loss and would like to know what protective measures I can take to safeguard my hearing and prevent hearing loss.
Currently, I already feel that my ears have become more sensitive and that I sometimes have difficulty following conversations in loud environments. I also often hear a slight ringing or buzzing in my ears, especially after a long day at work. These symptoms worry me and I would like to know what I can do to protect my hearing and avoid further damage.
I already wear earplugs regularly at work to protect my hearing from noise, but I am wondering if there are other measures I can take. Are there specific supplements or exercises that could help my hearing? How can I ensure that I can preserve my hearing well into old age?
I look forward to your expertise and recommendations on how to protect my hearing and prevent hearing loss. Thank you in advance for your help.
Sincerely,
Martina Ehrig
Dear Martina Ehrig,
Thank you for your message and your trust in my expertise. It is very important that you take care of your hearing and take early measures to prevent hearing loss. It is good that you are already wearing earplugs to protect your hearing from noise in the workplace. However, there are more measures you can take to protect your hearing.
First and foremost, it is important to take regular hearing protection breaks, especially in loud environments. This means regularly removing yourself from the noise and giving your ears a break. Furthermore, it is important to reduce the volume of music or other devices you use to a reasonable level to preserve your hearing.
There are no specific supplements or exercises that have been proven to improve hearing. However, a balanced diet rich in vitamins and antioxidants can help support the health of your ears. A healthy lifestyle that includes regular exercise and sufficient sleep can also help protect your hearing.
It is also important to undergo regular hearing tests to detect potential problems early. An ear, nose, and throat doctor can help you regularly check your hearing and provide recommendations on how best to protect your hearing.
Furthermore, it is important to be aware that hearing loss in old age is a natural process, but preventive measures such as wearing hearing protection and regular hearing tests can help reduce the risk of severe hearing loss in old age.
I hope these tips help you protect your hearing and prevent further damage. If you have any further questions or need additional support, I am happy to help.
Best regards,
Jessica Jung
