How can I prevent tennis elbow?
April 9, 2023 | 30,00 EUR | answered by Fanni Helbig
Dear Sir or Madam,
my name is Sebastian Eberstark and I am reaching out to you with a question regarding orthopedics. In the past few weeks, I have been experiencing increased pain in the elbow area, especially when gripping and rotating my forearm. After researching on the internet, I have come to the conclusion that it could be a tennis elbow. As I regularly play tennis and work a lot on the computer, I am concerned that the symptoms could worsen.
Currently, the pain is still bearable, but I can feel it getting worse and affecting my performance in tennis. I would like to know what measures I can take to prevent a tennis elbow and alleviate the pain. Are there specific exercises or stretches I can do? Should I adjust my tennis or work style? Are there any special braces or supports that could help?
I would greatly appreciate your professional assessment and recommendations to actively address my issues. Thank you in advance for your assistance.
Sincerely,
Sebastian Eberstark
Dear Mr. Eberstark,
Thank you for your inquiry regarding your elbow issues, which may be related to tennis elbow. It is important that you consider how to alleviate and prevent your symptoms, as they can have a negative impact on your tennis and work life.
Tennis elbow, also known as epicondylitis, is an overuse reaction of the tendons at the elbow. Typical symptoms include pain when gripping, rotating the forearm and wrist, and extending the elbow. It is good that you are addressing your symptoms early to prevent any further issues.
To prevent tennis elbow and alleviate the pain, there are various measures you can take. Here are some recommendations:
1. Rest and Avoidance: Avoid excessive strain on the elbow, especially when playing tennis. Allow yourself enough breaks to relieve the tendons.
2. Stretching and Strengthening Exercises: There are specific exercises that can strengthen the muscles in the elbow area and improve mobility. A physiotherapist can help you find suitable exercises.
3. Ergonomics at the workplace: Ensure that your work environment is ergonomically designed to avoid strain. Good posture and regular breaks can help reduce the strain on the elbow.
4. Braces and Supports: Special braces can stabilize the elbow and relieve the tendons. An orthopedist can recommend a suitable brace that fits your symptoms.
5. Adjustment of Tennis and Work Style: Review your movements when playing tennis and using the computer. There may be unfavorable movement patterns that exacerbate the symptoms. A coach or ergonomics expert can help you adjust your style.
It is important not to hesitate to seek professional help if the symptoms worsen or worsen. An orthopedist can make an accurate diagnosis and provide you with individual treatment recommendations.
I hope this information helps you and wish you a speedy recovery.
Best regards,
Fanni Helbig
