Can I train my eyes to see better?
April 3, 2024 | 25,00 EUR | answered by Ammelie Niemeyer
Dear ophthalmologist,
My name is Lorenzo Wolf and I have recently noticed that my eyesight has worsened. I already wear glasses, but I am wondering if it is possible to improve my eyesight through training. I have heard that there are exercises that can strengthen the eye muscles and improve eyesight.
I work a lot on the computer and therefore spend many hours in front of the screen each day. I feel that my eyes are strained as a result and that my eyesight has deteriorated. I also sometimes experience headaches and dry eyes, especially after long days of work.
I am worried that my eyesight will continue to decline and that I may eventually need stronger prescription lenses. Therefore, I am wondering if there are ways to train my eyes through specific exercises and improve my eyesight. Are there specific exercises that I can do regularly to strengthen my eye muscles and maintain my eyesight?
I would like to know if it is beneficial to train my eyes and if there are other measures I can take to improve my eyesight. I would greatly appreciate it if you could provide me with some tips or advice on how to keep my eyes healthy and stabilize my eyesight.
Thank you in advance for your help and support.
Sincerely,
Lorenzo Wolf
Dear Lorenzo Wolf,
Thank you for your question regarding your vision and the possibility of improving your eyes through targeted training. It is understandable that you are concerned about your eyes, especially if you spend a lot of time in front of the computer and already wear glasses.
First and foremost, I would like to emphasize the importance of having regular eye examinations by an eye doctor to ensure that your vision problems are being appropriately treated. There can be various causes for a deterioration in vision that require individual diagnosis and treatment.
Regarding the question of whether it is possible to improve vision through special exercises, opinions among experts are divided. There are some studies that suggest that certain eye exercises can strengthen the eye muscles and improve vision. These exercises often focus on the interplay between near and far sight, blinking, and focusing on different distances.
Examples of such exercises include palming, where the eyes are relaxed by covering them with the palms of the hands, or eye tracking, where different objects are viewed at varying distances. These exercises can help relax the eye muscles and improve eye flexibility.
However, it is important to note that these exercises should not be seen as a substitute for professional treatment. If you feel that your vision is deteriorating further or if you are experiencing symptoms such as headaches and dry eyes, it is advisable to consult an eye doctor to investigate possible causes and take appropriate actions.
Furthermore, there are other measures you can take to keep your eyes healthy and stabilize your vision. These include taking regular breaks when working on the computer, blinking enough to keep the eyes moist, and maintaining a balanced diet rich in vitamins and antioxidants.
In summary, targeted eye exercises can help strengthen the eye muscles and improve vision, but these exercises should not be viewed in isolation and should be done in conjunction with professional medical advice. It is important to regularly care for your eyes and seek the help of an eye doctor when needed to ensure appropriate treatment.
I hope this information is helpful to you and I am available for any further questions you may have.
Best regards,
Ammelie Niemeyer
