How can I keep my blood sugar levels in a healthy range?
August 19, 2023 | 20,00 EUR | answered by Marcus Schneider
Dear Doctor,
My name is Günther Schulz and I have been suffering from Type 2 diabetes for some time now. My blood sugar levels fluctuate constantly and I have great difficulty keeping them within a healthy range. My current values usually range between 180 and 250 mg/dl, despite my efforts to eat healthily and exercise regularly.
I am very concerned about my health and wonder what I can do to better control my blood sugar levels. I have already discussed various medications with my primary care physician, but I would like to know if there are other options to regulate my blood sugar levels.
I have heard that a balanced diet and regular exercise can help lower blood sugar levels. Are there specific foods I should avoid or prefer? How often should I exercise and what type of physical activity is best suited for diabetes patients?
I would greatly appreciate your support and advice on how to keep my blood sugar levels within a healthy range. Thank you in advance for your help.
Sincerely,
Günther Schulz
Dear Mr. Schulz,
Thank you for your message and your trust in my expertise. I'm sorry to hear that you are having difficulties controlling your blood sugar levels. Type 2 diabetes is a complex condition that requires an individualized approach to effectively manage it.
It's encouraging to hear that you are already making an effort to eat healthily and exercise regularly, as these two factors are indeed crucial in regulating blood sugar levels. A balanced diet rich in fiber, whole grains, lean protein, and healthy fats can help keep blood sugar levels stable. It's important to avoid simple carbohydrates like sugar, white flour products, and sweet drinks, as they can lead to rapid spikes in blood sugar.
In addition to diet, regular physical activity also plays an important role in blood sugar control. Endurance sports like jogging, swimming, or cycling can help lower blood sugar levels and improve insulin sensitivity. It is recommended to engage in at least 150 minutes of moderate physical activity per week, spread out over several days.
In addition to diet and exercise, there are other measures that can help you regulate your blood sugar levels. These include regular blood sugar monitoring, taking medication as prescribed by your doctor, weight management, and stress management techniques. It's important to talk to your doctor about your diabetes treatment and develop an individualized therapy plan together.
If your blood sugar levels remain high despite all efforts, it may be helpful to discuss with your doctor a possible adjustment to your medication or consider a referral to a diabetes specialist.
I hope this information helps you and supports you on the right path to better control of your blood sugar levels. If you have any further questions or need additional support, I am here to help.
Best regards,
Dr. Marcus Schneider, Specialist in Internal Medicine
