How can I keep my vaginal flora healthy?
October 4, 2023 | 30,00 EUR | answered by Marie Czakaj
Dear Doctor,
My name is Anna Götzinger and I am reaching out to you because I am concerned about my vaginal flora. Lately, I have been experiencing unpleasant symptoms such as itching, discharge, and an unpleasant odor. I have undergone antibiotic treatment several times to combat bacterial vaginosis, but the symptoms keep recurring.
I would like to know how I can maintain and restore the health of my vaginal flora. Are there specific hygiene measures I should follow? What products are recommended to support the natural flora? Are there specific foods or supplements that could be helpful?
I would like to take long-term steps to improve my vaginal health and regain a comfortable and balanced feeling in the intimate area. I am grateful for any support and advice you can provide. Thank you in advance.
Sincerely,
Anna Götzinger
Dear Anna Götzinger,
Thank you for your message and your trust in my expertise as a gynecologist. I am sorry to hear that you have been experiencing unpleasant symptoms such as itching, discharge, and unpleasant odor recently. These symptoms may indicate an imbalance in your vaginal flora, which can be influenced by various factors such as antibiotics, hormonal changes, or incorrect hygiene practices.
To maintain and restore the balance of your vaginal flora, there are several measures you can take. First and foremost, it is important to practice gentle intimate hygiene. Avoid harsh soaps or intimate sprays, as these can disrupt the pH balance of the vagina. Instead, use mild, pH-neutral cleansing lotions and only wash the outer area of the vagina.
It may also be helpful to take probiotic products to support the healthy bacteria in the vagina. Probiotics are specific strains of bacteria that can promote the natural balance of vaginal flora. These are available in capsules or in the form of yogurts or fermented foods.
A balanced diet can also have a positive impact on vaginal flora. Make sure to include plenty of fruits, vegetables, whole grains, and probiotic foods like yogurt in your diet. Avoid sugary and fatty foods that can promote the growth of harmful bacteria.
It is important to regularly visit your gynecologist to determine the cause of your symptoms and receive appropriate treatment. Your doctor can also provide further recommendations on how to maintain a healthy vaginal flora.
I hope these tips help you and that you will soon have a pleasant and balanced feeling in your intimate area again. If you have any further questions, I am happy to help.
All the best for your vaginal health!
Kind regards,
Marie Czakaj
