How can I prevent pigment spots?
September 12, 2022 | 30,00 EUR | answered by Nina Endres
Dear Sir or Madam,
My name is Clara Weise and I am reaching out to you because in the past few months I have noticed an increase in pigment spots on my skin. I am 35 years old and have fair skin, which is prone to sunburn especially in the summer. Over the past few years, I have spent more time outdoors, whether it's exercising in the park or relaxing on the beach during holidays.
The pigment spots are mainly visible on my face and forearms, and they are causing me concern. I have heard about various treatment options such as laser therapy or chemical peels, but I would like to know if there are also preventive measures to prevent the formation of pigment spots.
I regularly use sunscreen with a high SPF, but perhaps there are additional tips or products that I can incorporate into my daily skincare routine. Are there specific ingredients I should look for in my facial and body care products? Or are there specific foods or supplements that can help prevent pigment spots?
I am very interested in keeping my skin healthy and radiant and would like to know what measures I can take to avoid the formation of pigment spots. I would greatly appreciate your expertise and advice on this matter.
Best regards,
Clara Weise
Dear Clara Weise,
Thank you for your message and your interest in preventive measures to avoid pigmentation spots. It's good that you are thinking about your skin health early on and want to take preventive measures to prevent the formation of further pigmentation spots.
Pigmentation spots are usually caused by an overproduction of melanin, the pigment responsible for skin color. One of the main causes of pigmentation spot formation is UV radiation from the sun. Therefore, it is important to protect your skin from harmful sun exposure. It's good that you already use sunscreen with a high SPF regularly. This is an important step to protect the skin from UV radiation and prevent the formation of pigmentation spots.
In addition, there are other measures you can take to prevent pigmentation spots. One important point is the use of products with antioxidant ingredients such as vitamin C, E, or niacinamide. These substances can help to intercept free radicals and protect the skin from damage caused by UV radiation. Therefore, pay attention to products containing these ingredients in your facial and body care routine.
In addition to external care, nutrition also plays an important role in skin health. A balanced diet rich in antioxidants found in fresh fruits and vegetables can help protect the skin from damage and prevent the formation of pigmentation spots. Sufficient intake of vitamins and minerals, as well as adequate hydration, are also important factors for healthy skin.
Furthermore, supplements such as vitamin C, vitamin E, or omega-3 fatty acids can help support skin health and prevent pigmentation spots. However, it is important to consult a doctor before taking supplements to ensure they are suitable for you.
Overall, it is important to develop a holistic skincare routine that considers both the external and internal protection of the skin. By combining sun protection, nourishing products with antioxidant ingredients, and a healthy diet, you can help keep your skin healthy and radiant and prevent the formation of pigmentation spots.
I hope these tips are helpful to you and I am available to answer any questions you may have.
Best regards,
Nina Endres, Dermatologist
