How can I prevent age spots?
May 10, 2023 | 30,00 EUR | answered by Uwe Stricker
Dear Dermatologist,
My name is Renate Fischer and I am reaching out to you because I am concerned about my skin, especially the formation of age spots. Over the past few years, I have noticed an increasing number of dark spots forming on my skin, particularly on my face and hands. This has been very distressing for me, as I feel like it is making my skin appear older and I am not as comfortable in my own skin anymore.
I have read a lot about the formation of age spots and know that they result from an overproduction of melanin, especially from sun exposure. As I spend a lot of time outdoors and enjoy going for walks, I am very worried that the age spots will continue to spread and further affect my skin.
Therefore, I would like to know what measures I can take to prevent age spots. Are there specific sunscreens I should use? What skincare products are recommended to protect my skin from the formation of age spots? Are there certain foods or vitamins that can help keep my skin healthy and slow down the formation of age spots?
I would greatly appreciate your expertise and advice on how to protect my skin from further age spots and maintain a more youthful appearance. Thank you in advance for your help.
Sincerely,
Renate Fischer
Dear Mrs. Fischer,
Thank you for your message and your trust in my expertise as a dermatologist. It is understandable that you are concerned about the formation of age spots on your skin, especially since they appear mainly on the face and hands, giving you the feeling that your skin looks older.
Age spots, also known as lentigines, are actually caused by an overproduction of melanin, mainly due to years of sun exposure. Therefore, it is important to take appropriate measures to prevent or at least slow down the formation of age spots.
The best protection against age spots is sunscreen. It is advisable to use a broad spectrum sunscreen with a high SPF of at least 30 daily, especially on the face and hands. Apply sunscreen generously and reapply every two hours, especially when outdoors. Also, avoid intense sun exposure between 10 a.m. and 4 p.m. when UV radiation is strongest.
In addition to sunscreen, you can also use skincare products that contain antioxidant ingredients like Vitamin C or Vitamin E. These help protect the skin from free radicals and regulate melanin production. Moisturizers with hyaluronic acid can also help keep the skin smooth and improve the appearance of age spots.
A healthy diet rich in antioxidants can also support skin health. Eat plenty of fruits and vegetables rich in vitamins and minerals, and drink enough water to keep the skin hydrated. Omega-3 fatty acids found in fish, flaxseeds, and walnuts can also help improve skin elasticity and slow down the formation of age spots.
I hope this information helps you protect your skin from further age spots and maintain a more youthful appearance. If you have any further questions or would like individual advice, I am at your disposal. Thank you again for your inquiry.
Best regards,
Uwe Stricker
