Which sports are particularly good for prostate health?
March 6, 2022 | 90,00 EUR | answered by Ben Busse
Dear Urologist,
My name is Georg Hagedorn and I have a question regarding prostate health. Lately, I have noticed that my prostate has become more sensitive and I have been experiencing more frequent difficulties with urination. This concerns me, and that is why I would like to know which sports are particularly good for prostate health.
I am 45 years old and lead a rather sedentary lifestyle, as my job requires a lot of time in the office. Although I try to go for regular walks, I feel like I should do more for my health. I have heard that physical activity can have a positive impact on the prostate, but I am unsure which sports are specifically recommended.
I am afraid that my prostate issues could worsen, and therefore I would like to take preventive action. I am interested to know if there are sports that can specifically strengthen or relieve the prostate. What exercises or activities should be avoided to prevent any negative effects on the prostate?
I would appreciate it if you could recommend some sports that are good for prostate health and could help alleviate my symptoms. Thank you in advance for your assistance.
Sincerely,
Georg Hagedorn
Dear Mr. Hagedorn,
Thank you for your question regarding prostate health and suitable sports to strengthen and relieve the prostate. It is very commendable that you are actively taking care of your health and seeking preventive measures.
First and foremost, it is important to know that regular physical activity in general can have a positive impact on the prostate. Exercise improves blood circulation in the body, which in turn can help keep the prostate healthy. Furthermore, sports can help reduce excess weight, which can also be a risk factor for prostate issues.
In your case, since you lead a rather sedentary lifestyle, it is particularly important to choose sports that engage the entire body and not just specific muscle groups. Endurance sports such as swimming, cycling, running, or Nordic walking are very well suited to strengthen and relieve the prostate. These sports promote overall fitness, strengthen the cardiovascular system, and improve muscles throughout the body.
However, it is important to gradually increase the intensity and not overexert yourself. Especially when cycling, make sure the saddle is not too hard and the sitting position is ergonomically correct to avoid pressure on the prostate.
There are also specific exercises that can strengthen the pelvic floor muscles and indirectly support the prostate. These include exercises like Kegels or yoga positions that engage the pelvic floor.
What you should avoid are sports that involve strong vibrations or pressure on the lower abdomen. This includes contact sports like football or boxing, where there may be impacts against the body.
I hope this information helps you and that you find a sport that you enjoy and benefits your prostate. If the symptoms persist or worsen, I still recommend visiting a urologist for a precise diagnosis.
All the best for your health and stay active!
Best regards,
Ben Busse
