Which exercises are best for a flat stomach?
July 28, 2023 | 30,00 EUR | answered by Claudia Rothwiller
Dear sports medicine professionals,
My name is Petra Busch and I am reaching out to you because I have been trying to get a flat stomach for some time now, but have not been able to achieve the desired results yet. I exercise regularly and also watch my diet, but my abdominal area seems to stubbornly remain untrained.
I have tried various exercises such as sit-ups, crunches, and planks, but my stomach still appears round and not as firm as I would like it to be. I am worried that I may be doing the wrong exercises or that my technique is not correct.
Could you please recommend to me which exercises are best for achieving a flat stomach? Are there specific exercises that are more effective than others? Should I focus on certain muscle groups or follow a specific training plan?
I would greatly appreciate your expertise and recommendations, as I am truly motivated to tighten and define my abdominal area. Thank you in advance for your help.
Best regards,
Petra Busch
Dear Mrs. Busch,
Thank you for your inquiry regarding training for a flat stomach. It is understandable that despite regular exercise and a healthy diet, you may feel frustrated with the results in your abdominal area. A flat stomach is a common fitness goal for many people and often requires specific exercises and techniques to be successful.
First and foremost, it is important to understand that a flat stomach cannot be achieved solely through targeted abdominal exercises. A holistic approach that includes both strength training and cardio is crucial for burning fat and strengthening the abdominal muscles. A balanced diet rich in proteins, healthy fats, and fiber also plays an important role in achieving a flat stomach.
Regarding specific exercises for a flat stomach, I recommend a combination of various abdominal exercises to target all areas of the abdomen. In addition to the exercises you have already mentioned such as sit-ups, crunches, and planks, exercises like leg raises, Russian twists, mountain climbers, and bicycle crunches are also effective. These exercises target different abdominal muscles and help tighten and define the abdominal area.
It is also important to ensure that your technique during exercises is correct to prevent injuries and maximize the effectiveness of the training. Make sure to activate your abdominal muscles while performing the exercises, and breathe in a controlled and even manner. If you are unsure if you are performing the exercises correctly, it may be helpful to seek advice from a trainer or physiotherapist.
An effective training plan for a flat stomach should include both abdominal exercises and full-body workout sessions to boost metabolism and burn fat. Combine strength training with cardio to get your body in shape and tighten your abdominal area.
I hope these recommendations help you achieve your fitness goal and tighten your abdominal area. If you have any further questions or would like individual advice, I am happy to assist.
Best regards,
Claudia Rothwiller, Sports Medicine Physician
