How can I avoid injuries during strength training?
February 13, 2024 | 35,00 EUR | answered by Claudia Rothwiller
Dear Doctor,
My name is Babette Schottmann and I am a passionate athlete, especially in the field of strength training. However, I have been struggling with injuries more and more lately, which are affecting my training progress and frustrating me. I regularly work out at the gym and place great importance on correct exercise execution as well as a balanced diet.
Recently, I have noticed that I experience recurring pain in my shoulders, back, and knees. These pains particularly arise during and after training, and they prevent me from reaching my full potential. I am worried that these injuries could have long-term effects on my health and athletic performance.
I have already tried to review my training habits and seek advice from a trainer. However, the injuries continue to occur and I am unsure how to effectively prevent them. That is why I am reaching out to you for possible solutions and advice on how to effectively prevent injuries in strength training.
I would greatly appreciate your expert guidance and hope that you can help me manage my injuries. Thank you in advance.
Sincerely,
Babette Schottmann.
Dear Mrs. Schottmann,
Thank you for your message and your trust in my expertise in the field of sports medicine. I am sorry to hear that you have been struggling with injuries during strength training. It is important that you take these complaints seriously and seek solutions to effectively avoid them.
Injuries during strength training can have various causes, including improper execution of exercises, overloading, muscle imbalances, or inadequate recovery. It is good that you have already reviewed your training habits and consulted with a trainer. However, I would like to offer you further advice on preventing injuries during strength training.
First and foremost, it is important that you pay attention to correct execution of the exercises. Incorrect movement patterns can lead to overloading and injuries. Regular monitoring by a trainer is important to ensure that you are performing the exercises correctly.
Additionally, a balanced diet and adequate recovery are essential to prevent injuries. Make sure to give your body enough time to rest and consume sufficient proteins, carbohydrates, and healthy fats to support muscle recovery.
Muscle imbalances can also lead to injuries. Therefore, I recommend performing targeted strength exercises for all muscle groups to achieve a balanced muscle ratio and avoid imbalances.
Furthermore, targeted warm-up and stretching exercises can help prevent injuries. A good warm-up process can improve blood circulation in the muscles and reduce the risk of injury. Stretching exercises after training can improve muscle flexibility and prevent injuries.
It is important that you listen to your body's signals and respond immediately to any pain. Take the necessary time for recovery and consult a doctor or physiotherapist if the complaints persist.
I hope these tips will help you effectively prevent injuries during strength training. If you have any further questions or need additional support, I am happy to assist.
Best regards,
Claudia Rothwiller
