How important is it to drink enough water during exercise?
January 13, 2022 | 30,00 EUR | answered by Peter Kock
Dear doctor,
I am writing to you today because I have been experiencing increased problems with circulation and dizziness during exercise lately. My name is Tatiana Schröter and I am 28 years old. I regularly engage in endurance sports, especially running and cycling, and have never had any problems before.
However, recently I have noticed that I get tired more quickly during exercise and experience dizziness more often. Although I drink regularly during exercise, I am not sure if I am drinking enough. I have heard that it is important to drink enough water to avoid circulation problems and dizziness.
My concerns are that my performance in sports will suffer and that I may be at risk of health issues if I do not drink enough. I am wondering if my current drinking habits are sufficient or if I should drink more to alleviate my symptoms.
Can you please explain to me how important it is to drink enough water during exercise? Are there guidelines that I should follow? Are there possible solutions to improve my symptoms? I would greatly appreciate your help and advice.
Sincerely,
Tatiana Schröter
Dear Tatiana Schröter,
Thank you for your inquiry regarding your circulation problems and dizziness during exercise. It is very important that you listen to your body and take care of your health. Especially during endurance sports such as running and cycling, it is crucial to consume sufficient fluids to support your body optimally.
Water plays a crucial role in the body, especially during exercise. It helps to cool your body, transport nutrients, dispose of waste products, and maintain circulation. If you do not drink enough, this can lead to dehydration, which in turn can cause circulation problems, dizziness, fatigue, and reduced performance during exercise.
There are guidelines you can follow to ensure that you are consuming enough fluids. It is recommended to drink about 500 ml of water before exercising and to consume about 150-250 ml every 15-20 minutes during training. After exercise, it is also important to drink enough to replenish fluid loss. It is also important to pay attention to your body's signals and drink more if needed.
To improve your symptoms, make sure to drink regularly during exercise. Avoid exercising for too long without fluid intake, and make sure to drink enough before and after exercise as well. You could also use a special sports drink to supplement electrolytes, especially during intense training.
It is also advisable to consult a doctor to rule out other possible causes for your symptoms. Circulation problems and dizziness can have other causes, such as low blood pressure or a deficiency in certain minerals. A doctor can provide an accurate diagnosis and give you personalized advice.
I hope this information is helpful to you and that you can improve your symptoms with these tips. If you have any further questions or need additional support, I am happy to assist.
Best regards,
Peter Kock
