How long should my child play outdoors daily?
January 25, 2022 | 30,00 EUR | answered by David Schmitt
Dear pediatrician,
My name is Eiko Binder and I am wondering how long my child should play outside daily. My son, Paul, is 4 years old and loves playing outside. He enjoys spending time in the garden or at the playground, but I am wondering if there is a recommended amount of time that children his age should spend outside each day.
I am concerned that Paul is not spending enough time outdoors and that this could potentially affect his physical health. I have heard that regular outdoor play is important for children's development, but I am unsure of how long he should be outside. I want to make sure that Paul gets enough exercise and develops healthily.
Can you please recommend how long my son should play outside daily? Is there a specific amount of time recommended for preschool-aged children? Should I encourage certain activities or are there things I should look out for to ensure that Paul benefits from his time outdoors?
Thank you in advance for your support and advice.
Sincerely,
Eiko Binder
Dear Mr. Binder,
Thank you for your inquiry regarding the recommended amount of time your son should spend playing outside each day. It's great to hear that Paul enjoys spending time outdoors, as this is very important for the physical and mental development of children.
For preschool-aged children, like your son Paul, it is recommended that they should play outside for at least 1-2 hours per day. This time can be divided into shorter intervals throughout the day to ensure that Paul gets enough exercise and fresh air. It is important for children to have the opportunity to move, run, climb, and play in order to develop their motor skills and burn off energy.
There are many benefits for children who regularly play outside, including strengthening the immune system, improving physical fitness, promoting social skills, and reducing stress and anxiety. Therefore, it is important for Paul to have the opportunity to play outside and let off steam.
To ensure that Paul benefits from his time outdoors, you can encourage various activities, such as ball games, hide and seek, cycling, or simply running around. Make sure he moves safely and that the playground or garden is childproof. Also, remember that sun protection is important to protect his skin from harmful UV radiation.
In summary, it is recommended that your son Paul plays outside for 1-2 hours daily to promote his physical and mental development. Make sure he engages in different activities and moves safely to fully reap the benefits of outdoor play.
I hope this information is helpful to you and I am available to assist with any further questions.
Sincerely,
Dr. David Schmitt
