How can I help my child concentrate better?
June 6, 2023 | 20,00 EUR | answered by Erik Heinze
Dear team of the online consultation,
My name is Erik Schaaf and I am worried about my child's ability to concentrate. My son is 8 years old and in the third grade. Lately, I have noticed more and more that he has difficulty concentrating, especially with longer tasks or when doing his homework. He often seems distracted and inattentive, which of course also affects his academic performance.
I have tried to create a quiet learning environment for him and set fixed study times, but so far it hasn't really helped. I am worried that due to his concentration problems, he may fall behind in school and I wonder if there are other ways to help him improve his concentration.
Are there specific exercises or techniques that could help my child improve his ability to concentrate? Are there perhaps special dietary tips or supplements that could help? I would be very grateful if you could give me some advice on how best to help my son concentrate better and improve his academic performance.
Thank you in advance for your help and support.
Sincerely,
Erik Schaaf
Dear Erik Schaaf,
Thank you for your message and your trust in our online consultation. It is understandable that you are concerned about your son's ability to concentrate. It is important to react early to such problems in order to avoid long-term effects on his academic performance.
It's good that you have already tried to create a quiet learning environment and set fixed study times. These are important steps to promote concentration. However, there are also other ways to improve your son's concentration.
One option is special concentration training exercises. These can help your son extend his attention span and focus better on a task. Such exercises may involve recognizing patterns, solving puzzles, or focusing on specific sounds.
Regular physical activity and sports can also positively influence concentration. Physical activity helps to reduce stress hormones and improve blood flow to the brain, which in turn can have a positive impact on concentration. Therefore, try to provide your son with sufficient opportunities for movement.
A balanced diet is also important for concentration. Make sure your son consumes enough fruits, vegetables, whole grains, and healthy fats. Avoid sugary snacks and drinks, as these can lead to a quick energy crash.
There are also supplements that can promote concentration, such as Omega-3 fatty acids or certain vitamins and minerals. However, before taking such supplements, I recommend speaking with a pediatrician or nutrition expert to discuss the correct dosage and usage.
In summary, it is important to provide your son with a good structure, give him opportunities for movement, pay attention to a balanced diet, and possibly carry out specific exercises to promote concentration. If concentration problems persist, I recommend also speaking with a pediatrician or psychologist about further measures.
I hope these tips help you in supporting your son to improve his concentration. If you have any further questions, I am happy to assist.
Best regards,
Erik Heinze
