What are the causes of back pain and how can I relieve it?
August 14, 2023 | 40,00 EUR | answered by Isabel Schlosser
Dear Doctor,
My name is Albrecht Höhne and I am reaching out to you because I have been experiencing severe back pain for some time now and I am not sure what could be causing it. I am in my mid-40s, work in an office, and therefore spend a lot of time sitting in front of the computer. Lately, I have been feeling increased pain in my lower back, which sometimes radiates down to my legs. These pains are affecting my daily life and making it difficult for me to move and carry out my daily tasks.
I am worried that the pain could be due to a serious illness or injury. I wonder if it could be a problem with my discs, tension from my sedentary job, or another cause. I would like to learn more about potential causes of back pain and how I can alleviate it. Are there specific exercises, medications, or therapies that could help reduce the pain and improve my quality of life?
I would greatly appreciate it if you could provide me with more information on this topic and suggest possible solutions. I would like to know if I should be concerned and if there are specific actions I should take to address my back pain. Your expertise and advice would be very valuable to me in understanding my discomfort better and taking appropriate steps to alleviate it.
Thank you in advance for your support.
Sincerely,
Albrecht Höhne
Dear Mr. Höhne,
Thank you for your detailed description of your back pain and your professional situation. I am sorry to hear that you are suffering from these symptoms and that it is affecting your daily life. Back pain is a common problem and can have various causes. In your case, as an office worker who spends a lot of time sitting, it is not uncommon for you to develop back pain.
The pain in your lower back, radiating into your legs, could indeed indicate a disc problem. Prolonged sitting can lead to an overload of the discs, causing pain. Muscle tension is also a common cause of back pain in office workers. It is important that you take these symptoms seriously and take care of your health.
To alleviate your back pain and improve your quality of life, there are various measures you can take. First of all, I recommend taking regular breaks while sitting to relieve your back. Stand up, take a few steps, or do light stretching exercises to loosen your muscles.
Furthermore, targeted back exercises and stability training can help strengthen your back muscles and relieve tension. A physiotherapist can help you create an individual exercise program tailored to your symptoms. Ergonomic workplace design can also help reduce your back pain.
In some cases, medications such as painkillers or muscle relaxants can be used to alleviate symptoms. It is important to consult a doctor to find the right treatment for your specific symptoms.
If the back pain persists or worsens, I strongly recommend seeing a doctor and getting a precise diagnosis. Only then can appropriate treatment measures be initiated.
I hope this information is helpful to you and wish you all the best in your journey to alleviate your back pain. If you have any further questions, I am happy to assist.
Best regards,
Isabel Schlosser
