How can I alleviate my back pain?
July 18, 2022 | 35,00 EUR | answered by Ingo Hoffmann
Dear Doctor,
My name is Andrea Klein and I have been suffering from severe back pain for some time now. The pain mainly occurs in the lumbar spine area and is increasingly making it difficult for me to go about my daily life without restrictions. I work in an office and therefore spend a lot of time sitting, which exacerbates the discomfort.
I have already tried various measures to alleviate the pain, such as regular gymnastics exercises, heat applications, and relaxation techniques. Unfortunately, these have only had limited success so far and the pain is still present. I am worried that the pain could become chronic and further impact my well-being.
Therefore, I would like to ask for your advice on what other options there are to effectively alleviate my back pain. Are there specific exercises I can incorporate into my daily routine? Or are there alternative therapy methods that could help me? I am also open to medication if it is a sensible option.
I would greatly appreciate your expert assessment and recommendations to finally find a long-term solution for my back pain. Thank you in advance for your support.
Sincerely,
Andrea Klein
Dear Mrs. Klein,
Thank you for your detailed description of your back problems. I am sorry to hear that you are experiencing severe pain in the lumbar spine area and that previous measures have not been successful. Back pain can have many causes, so it is important to tailor an individual treatment plan to address your specific issues.
In your case, since you spend a lot of time sitting, it is especially important to focus on incorporating regular movement into your daily routine. Special exercises to strengthen the back and abdominal muscles can be helpful in relieving spine pressure and improving posture. A physiotherapist can show you personalized exercises and support you in their correct execution.
Additionally, alternative therapy methods such as acupuncture, osteopathy, or chiropractic care can be considered. These therapies can help release blockages, improve mobility, and alleviate pain. It is important to seek advice from an experienced therapist to achieve the best possible results.
Medications may be a useful complement to treating back pain in some cases. Pain relievers or anti-inflammatory drugs can be taken temporarily to alleviate acute pain. However, it is important to only take medication after consulting with a doctor to avoid side effects and treat the underlying cause of the issue.
It is also advisable to make ergonomic adjustments in your workplace to reduce spinal strain. A back-friendly office chair, an adjustable desk, and regular breaks for standing and stretching can help prevent back pain.
I strongly recommend scheduling an appointment with an orthopedist or a specialized back specialist to receive a precise diagnosis and develop an individualized treatment strategy. Early and targeted therapy can help prevent chronic issues and improve your quality of life.
I hope that my recommendations are helpful to you and wish you all the best for your ongoing treatment. Please feel free to contact me with any further questions.
Best regards,
Ingo Hoffmann
