Which eye exercises are good for vision?
May 9, 2023 | 30,00 EUR | answered by Tobias Helbig
Dear ophthalmologist,
My name is Christian Brandes and I am reaching out to you because I have been experiencing increased problems with my vision lately. I am 35 years old and primarily work on the computer. Lately, I have been experiencing more frequent headaches and dry eyes, especially after long days at work. I also find it increasingly difficult to see letters clearly when reading.
I am concerned about my vision and wonder if there are specific eye exercises that could help me improve my eyesight. Are there certain exercises that I can do regularly to strengthen my eye muscles and support my vision? I have read that regular eye exercises can help relax the eye muscles and improve circulation.
I would like to learn more about which specific exercises for the eyes are recommended and how often I should do them to achieve a positive effect. Are there other measures I can take to support my vision, such as specific supplements or special visual aids?
I greatly appreciate your expertise and recommendations to improve my vision and keep my eyes healthy. Thank you in advance for your support.
Sincerely,
Christian Brandes
Dear Christian Brandes,
thank you for your message and trust. It is understandable that you are concerned about your eyesight, especially if you are experiencing increased problems with dry eyes, headaches, and blurry vision. It is important to take care of your eyes, especially while working on the computer, and to take measures to support them.
First and foremost, it is important to understand that eye exercises alone usually are not sufficient to significantly improve eyesight. However, targeted exercises can help strengthen the eye muscles, promote blood circulation, and relax the eyes. One well-known exercise is "palming," where you cover your closed eyes with your hands and relax for a few minutes. Focusing on objects at different distances can also help train the eye muscles.
There are specific programs and instructions for eye exercises that you can find online. It is important to perform these exercises regularly and over a longer period of time to see positive effects. It is recommended to do the exercises daily for a few minutes to benefit from the effects in the long term.
In addition to eye exercises, there are other measures you can take to support your eyesight. These include a balanced diet rich in antioxidants and Omega-3 fatty acids, as well as getting enough sleep and taking regular breaks while working on the computer. It may also be helpful to use special screen glasses or blue light filters to reduce strain on your eyes.
If you continue to have problems with your eyesight, I strongly recommend making an appointment with an eye doctor in your area. Only a professional can provide an accurate diagnosis and recommend the best treatment for you.
I hope that my information is helpful to you and that you can improve your eyesight. If you have any further questions, I am happy to help.
Best regards,
Tobias Helbig
