What precautionary measures are important to maintain eye health?
June 9, 2024 | 30,00 EUR | answered by Ammelie Niemeyer
Dear Doctor,
My name is Andreas Büchner and I have been experiencing increased problems with my eyes lately. I work on the computer all day and often feel a slight burning and dryness in my eyes. Additionally, I have noticed that my vision is slowly deteriorating and I have been experiencing more tired eyes. I am concerned about my eye health and wonder what preventive measures I can take to protect my eyes and prevent potential issues.
I do not wear glasses and have not had an eye examination by an ophthalmologist. I am in my mid-30s and I have heard that eyes can change over the course of life. Should I have regular eye exams even if I have not had any issues with my vision so far? Are there specific exercises I can do to train and strengthen my eyes? What dietary recommendations are there to support eye health? And are there specific measures I can take in the workplace to relieve my eyes and reduce the strain from screen work?
I would greatly appreciate your expertise and recommendations to maintain my eye health and to detect and treat any potential issues early on. Thank you in advance for your help.
Sincerely,
Andreas Büchner
Dear Mr. Büchner,
Thank you for your inquiry and your interest in your eye health. It is important that you take care of your eyes, especially if you work on the computer all day and are already experiencing symptoms such as dryness and burning in your eyes. I would be happy to give you some recommendations on how to protect and maintain your eye health.
First and foremost, it is advisable to have regular eye examinations with an ophthalmologist, even if you have not had any problems with your vision so far. Changes in the eyes can occur, especially from the age of 30 onwards, which may require early treatment. The ophthalmologist can assess your vision, detect any potential eye diseases early on, and recommend appropriate measures.
In addition to regular examinations, you can also perform specific exercises for your eyes to strengthen and train them. These include switching your gaze between near and far objects, blinking, and rolling your eyes to relax the eye muscles. These exercises can help reduce the strain of screen work and relieve your eyes.
When it comes to nutrition, there are certain nutrients that can support eye health. These include vitamins A, C, and E, omega-3 fatty acids, as well as lutein and zeaxanthin. These nutrients can be found in foods such as carrots, green leafy vegetables, fish, nuts, and seeds. A balanced diet rich in fruits, vegetables, and healthy fats can help maintain the health of your eyes.
In the workplace, you can also take measures to relieve your eyes. Make sure your monitor is at eye level to avoid neck strain. Take regular breaks to relax your eyes and look into the distance. Ensure that the room is well-lit and avoid glare from reflections on the screen.
In summary, I recommend having regular eye examinations with an ophthalmologist, performing specific exercises for your eyes, maintaining a balanced diet, and taking appropriate measures in the workplace to protect your eyes. By taking these preventive measures, you can support your eye health and detect and treat potential issues early on.
I hope this information is helpful to you. If you have any further questions, please feel free to contact me.
Sincerely,
Ammelie Niemeyer, Ophthalmologist
