How can I protect my eyes from computer rays?
March 25, 2023 | 35,00 EUR | answered by Laura Bergmann
Dear doctor,
my name is Gerald Hagedorn and I work several hours daily in front of a computer screen. Lately, I have noticed that my eyes are often tired and irritated. I am concerned about my eye health and wonder how I can protect my eyes from the harmful rays of the computer.
My workplace is well-lit and I take regular breaks to rest my eyes. However, it seems that this is not sufficient as my symptoms are not improving. I have heard that the blue light emitted from screens can damage the eyes. Could this be the reason for my problems and how can I protect my eyes from it?
I have also considered special computer glasses with blue light filters, but I am not sure if they really help. Are there other ways to protect my eyes? Should I use eye drops more often or have my eyes checked regularly?
I want to keep my eyes healthy in the long term and prevent my symptoms from getting worse. Therefore, I would like to know what measures I can take to protect my eyes from the harmful effects of the computer screen.
Thank you in advance for your response and assistance.
Sincerely,
Gerald Hagedorn
Dear Mr. Hagedorn,
Thank you for your message and trust in my expertise in the field of ophthalmology. It is understandable that you are concerned about your eye health, especially if you spend several hours in front of a computer screen daily and are already experiencing symptoms such as fatigue and eye irritation. I am happy to provide you with some advice on how to protect your eyes from the harmful rays of the computer.
It is true that blue light emitted from screens can damage the eyes. This type of light can harm the retina and increase the long-term risk of eye diseases such as macular degeneration. Therefore, it is important to take measures to protect your eyes from this type of light.
One option you have considered is computer glasses with blue light filters. These glasses can help reduce blue light and relieve strain on your eyes. So, they could be a worthwhile investment to protect your eyes. Additionally, you can also adjust the contrast and brightness of your screen to reduce strain on your eyes.
Taking regular breaks and moisturizing your eyes regularly are also important measures to protect your eyes from strain. Eye drops can help keep your eyes moist and relieve discomfort such as dryness. It is also advisable to have regular eye exams to detect and treat any problems early.
In addition to these measures, it is important to promote your overall eye health by eating a balanced diet rich in fruits and vegetables, drinking enough water, and exercising regularly. These measures help maintain the long-term health of your eyes.
I hope these tips help you protect your eyes from the harmful effects of the computer screen. If your symptoms persist or worsen, I strongly recommend seeing an eye doctor for a precise diagnosis and treatment.
I wish you all the best for your eye health and am available for any further questions.
Best regards,
Laura Bergmann
