How can I protect my eyes from age-related macular degeneration?
May 16, 2022 | 20,00 EUR | answered by Andreas Wagner
Dear Ophthalmologist,
My name is Lorenzo Vöss and I am very worried about my eyes. Unfortunately, there are some cases of age-related macular degeneration in my family, and I am wondering if I could also be affected. I am 45 years old and have not had any problems with my eyes so far, but I would like to know what measures I can take to protect my eyes from this disease.
I have heard that a healthy diet and not smoking can help reduce the risk of macular degeneration. Are there specific supplements that I should take to protect my eyes? Should I go to the eye doctor regularly to have my eyes checked? Are there specific exercises or measures that I can take to keep my eyes healthy?
I am really worried about my eyes and want to do everything I can to protect them. I hope you can give me some tips and advice on how to protect my eyes from age-related macular degeneration. Thank you in advance for your help.
Sincerely,
Lorenzo Vöss
Dear Lorenzo Vöss,
Thank you for your message and your trust in my expertise as an ophthalmologist. It is understandable that you are concerned about your eyes, especially due to the family history of age-related macular degeneration. It is good that you are thinking ahead and want to take measures to protect your eyes.
Age-related macular degeneration (AMD) is a condition that occurs in older age and can affect central vision. There are two forms of AMD, dry and wet. The dry form is more common and progresses slowly, while the wet form progresses more rapidly. Both forms can lead to vision problems, so it is important to take preventive measures.
A healthy diet and avoiding smoking are indeed important factors in reducing the risk of AMD. It is recommended to consume plenty of fruits and vegetables that are rich in antioxidants such as vitamin C and vitamin E. Omega-3 fatty acids, found in fish oil for example, can also help support retinal health.
In addition to a healthy diet, certain supplements can also help protect your eyes. Studies have shown that supplements containing specific vitamins and minerals such as vitamin C, vitamin E, zinc, copper, lutein, and zeaxanthin can reduce the risk of AMD. However, it is important to consult with your doctor before taking supplements, as not all supplements are suitable for everyone.
It is also advisable to have regular eye examinations to detect any changes early. Your ophthalmologist can help assess your risk for AMD and take appropriate measures. Additionally, special eye exercises, such as regular blinking and focusing into the distance, can help strengthen the eye muscles and maintain eye health.
It is important to be aware that a healthy lifestyle and regular check-ups can help minimize the risk of AMD. If you continue to be concerned or have specific questions, I am here to help.
I hope this information is helpful to you and wish you all the best for your eye health. Do not hesitate to contact me if you have any further questions.
Best regards,
Andreas Wagner, Ophthalmologist
