How can I reduce my stress at the workplace and improve my mental health?
January 14, 2023 | 30,00 EUR | answered by Ludwig Born
Dear doctor,
My name is Quentin Krüger and I work in a large company as a project manager. In recent months, I have noticed that I am becoming more and more stressed and finding it difficult to switch off and relax. I often feel overwhelmed and stressed, which also affects my work. I can tell that my mental health is suffering and I am feeling more and more exhausted and tired.
I have already tried to relax and reduce stress on my own, but somehow I am not succeeding. I feel like I am trapped in a vicious cycle and cannot break free on my own. I am worried about my health and wonder how I can reduce my workplace stress and improve my mental health.
Could you please give me some tips and advice on how to improve my stress management? Are there any specific techniques or exercises that could help me better handle stressful situations? What measures could I take to strengthen my mental health and overall well-being? I am open to any suggestions and appreciate your support.
Thank you in advance.
Sincerely,
Quentin Krüger
Dear Quentin Krüger,
I am sorry to hear that you have been experiencing stress and overwhelm lately. As a project manager in a large company, it is understandable that the work pressure and responsibilities can become burdensome. It is important that you take timely measures to strengthen your mental health and reduce stress in the workplace.
First and foremost, it is important to recognize that it is completely normal to reach your limits in stressful situations. You should not blame yourself, but rather look for solutions to help you cope with these challenges. A first step could be to identify which stressors in your work routine are particularly burdensome. This can help you take targeted actions to counteract these stressors.
It is important that you take regular breaks and also ensure relaxation outside of work. Relaxation techniques such as yoga, meditation, or autogenic training can help you calm down and reduce stress. Exercise and physical activity can also have a positive impact on your mental well-being. Try to schedule regular time for yourself and find activities that bring you joy and energy.
It may also be helpful to talk to your supervisor about your situation and discuss possible support options. Perhaps there are stress management programs or measures to promote mental health within the company that you can benefit from. It is important that you do not hesitate to ask for help and seek support when you realize that you cannot move forward on your own.
In addition, you can also seek professional help by contacting a psychologist or therapist. They can help you identify the causes of your stress and develop strategies together to better cope with stressful situations.
Overall, it is important that you take care of yourself and take your mental health seriously. By taking targeted measures to reduce stress and strengthen your mental health, you can increase your well-being in the long run and find more joy in your work and daily life again.
I hope these tips and advice help you and support you on your journey to more balance and tranquility.
Best regards,
Ludwig Born
