How can I improve my work-life balance?
March 15, 2023 | 45,00 EUR | answered by Selma Stamm
Dear Doctor,
My name is Fanni Altmann and I have been working in a stressful job for many years, which often overwhelms me. Lately, I feel that my work-life balance has completely gone off track. I come home exhausted in the evenings, have hardly any time for myself or my family, and constantly feel stressed.
I am worried about my health, as I can feel that the stress is taking a toll on me physically and mentally. I suffer from sleep disorders, headaches, and stomach problems. I feel like I cannot continue like this and urgently need to make a change.
I have already tried to reduce my working hours and take more time for relaxation and hobbies, but it is difficult for me in an environment characterized by high workloads and pressure. I don't know how to improve my work-life balance and find more time for myself again.
Could you please give me some tips or advice on how to improve my work-life balance? Are there specific strategies or measures that can help me cope with stress and regain more quality of life? I would be grateful for any help.
Thank you in advance.
Sincerely,
Fanni Altmann
Dear Fanni Altmann,
Thank you for your message and trust. I am sorry to hear that you are experiencing such a high level of stress and that your work-life balance is out of balance. Workplace stress can indeed have physical and psychological consequences, as you have already noticed. It is important that you take care of yourself and take measures to protect your health and improve your quality of life.
It is very positive that you have already tried to reduce your working hours and find more time for relaxation and hobbies. It is important that you continue to work on these points and look for further ways to improve your work-life balance. Here are some tips and advice that could help you:
1. Set clear boundaries: It is important that you learn to say no and respect your own boundaries. Make sure you have enough time for yourself and your relaxation, even if it means sometimes delegating tasks or saying no.
2. Prioritization: Try to prioritize your tasks and focus on the essentials. Avoid getting lost in trivial details and focus on what is truly important.
3. Time management: Plan your time carefully and efficiently. Set clear goals and create daily routines that help you stay structured and organized.
4. Schedule breaks: Take regular breaks during your work time to relax and unwind. Short walks or breathing exercises can also help reduce stress.
5. Healthy lifestyle: Pay attention to a healthy diet, sufficient exercise, and enough sleep. A healthy lifestyle significantly helps reduce stress and strengthen your health.
6. Relaxation techniques: Try different relaxation techniques such as yoga, meditation, or autogenic training. These can help you reduce stress and find peace.
It is also important that you talk to your employer about your situation and consider possible support options such as flexible working hours or coaching. Do not hesitate to seek professional help if you feel like you cannot make progress on your own.
I hope these tips help you improve your work-life balance and regain more quality of life. Please remember that it is important to take care of yourself and take time for your health and well-being.
Best wishes to you and good luck implementing these measures.
Sincerely,
Selma Stamm, Occupational Health Physician
