What helps against sleeping disorders?
March 13, 2024 | 120,00 EUR | answered by Ben Koch
Dear Doctor,
my name is Nina Köhler and I have been suffering from sleep problems for some time now. I find it difficult to fall asleep and when I do, I wake up several times during the night. As a result, I am constantly tired and lack concentration during the day. I have already tried to improve my sleep habits by avoiding screens before bedtime and engaging in relaxing rituals such as reading or yoga. However, my sleep has not improved.
I am concerned about my health and quality of life, as I know how important sufficient and restful sleep is for the body. I feel exhausted and lacking in energy, which also affects my mood and overall well-being.
I would like to know from you what possible causes could be responsible for my sleep problems and what treatment options are available. Are there medications that could help me sleep better? Or are there alternative methods that I could try? I am willing to do whatever it takes to overcome my sleep problems and be able to sleep restfully again.
Thank you in advance for your support and advice.
Kind regards,
Nina Köhler
Dear Mrs. Köhler,
Thank you for your message and your trust. I am sorry to hear that you are suffering from sleep disorders and that your previous efforts to improve your sleep habits have not yielded the desired results. Sleep disorders can indeed be very burdensome and have a negative impact on your health and quality of life. It is important that you take care of your well-being and seek solutions to be able to sleep restfully again.
There are various causes of sleep disorders, and it is important to identify these in order to find an appropriate treatment. Possible causes could be stress, anxiety, depression, unhealthy sleep habits, a restless sleep environment, physical ailments, or medications. It is advisable to undergo a comprehensive examination to rule out possible physical causes and initiate appropriate treatment if necessary.
Regarding the treatment of sleep disorders, there are various approaches. Medications can help improve sleep in some cases, but should only be taken after consulting with a doctor as they can have side effects and are not suitable for long-term use. There are also alternative methods that can help you cope with your sleep disorders, such as relaxation techniques, meditation, breathing exercises, acupuncture, homeopathy, or herbal supplements. It is important that you find a treatment method that is suitable for you and helps you sleep better in the long term.
I recommend that you make an appointment with a sleep specialist or a general practitioner to undergo a comprehensive examination and receive an individual treatment recommendation. It is important that you actively seek solutions and take care of your sleep health in order to be able to sleep restfully again.
I wish you success in coping with your sleep disorders and am happy to support you on your journey to health.
Best regards,
Ben Koch
