What are the best ways to deal with anxiety?
November 6, 2023 | 120,00 EUR | answered by Ben Koch
Dear Sir or Madam,
My name is Jakob Zollmann and I am reaching out to you because I suffer from severe anxiety and I do not know how to deal with it. For some time now, I have been feeling constantly nervous, anxious, and tense. Especially in stressful situations or when I feel overwhelmed, these feelings of anxiety intensify. I feel like my fears are increasingly burdening me and making my daily life more difficult.
I have already tried to combat my anxiety with relaxation techniques such as meditation or breathing exercises, but unfortunately, these measures only provide temporary relief. My anxiety is now also affecting the quality of my sleep, and I often feel tired and exhausted during the day.
I am worried that my anxiety could worsen further and I would like to know what options are available to effectively deal with my fears. Are there specific therapy approaches that are particularly effective for anxiety disorders? What behaviors can I integrate into my daily life to reduce my anxiety? Are there medications that could help me control my anxiety?
I would appreciate it if you could provide me with some specific recommendations and advice on how to better cope with my anxiety. I would like to be able to lead a normal and relaxed life again, without constantly being plagued by fears.
Thank you in advance for your support.
Sincerely,
Jakob Zollmann
Dear Jakob Zollmann,
I thank you for your trust and for reaching out to me to address your anxiety. It is important that you are aware of your feelings and have the courage to talk about them.
Anxiety disorders are a common problem and can have various causes, such as genetic predisposition, traumatic experiences, or ongoing stress. It is good that you have already tried relaxation techniques to cope with your fears. However, it is understandable that these alone may not be sufficient to alleviate your symptoms.
In terms of therapy approaches, there are various options that are considered effective for anxiety disorders. One commonly recommended form of therapy is cognitive behavioral therapy (CBT), which identifies and changes negative thought patterns and behaviors to reduce anxiety. Through regular conversations with a therapist, you can learn to cope with your fears and develop new coping strategies.
Furthermore, mindfulness exercises, such as meditation, yoga, or progressive muscle relaxation, can also help reduce your anxiety and decrease your stress levels. It is important to integrate these techniques into your daily life regularly to achieve long-term positive effects.
Medications can play a supportive role in the treatment of anxiety disorders in some cases. Antidepressants or benzodiazepines can help control your anxiety and alleviate your symptoms. However, it is important to take these medications only under medical supervision and consider possible side effects.
It is important that you seek professional support to better cope with your anxiety. A doctor or therapist can help you understand the causes of your fears and find individual treatment options that suit you.
I wish you success on your journey to more relaxation and well-being. Please do not hesitate to contact me if you have any further questions or need support.
Best regards,
Ben Koch
