What are the best tips for dry skin in winter?
February 28, 2024 | 35,00 EUR | answered by Uwe Stricker
Dear Dermatologist,
My name is Christian Werner and I suffer from extremely dry skin every winter. The cold and dry air really take a toll on my skin, causing it to become flaky, cracked, and irritated. I have tried so many different creams and lotions, but so far none have provided long-lasting relief.
The dry skin not only affects me physically, but also mentally. I feel uncomfortable when my skin looks so dry and flaky. Additionally, I am worried that my skin may worsen further and I may even develop eczema.
So my question to you is: What are the best tips for combating dry skin in the winter? Are there specific skincare products that are particularly effective? Should I change my diet or try certain home remedies? I am grateful for any advice that can help me keep my skin healthy and smooth during the winter.
Thank you in advance for your support.
Sincerely,
Christian Werner
Dear Christian Werner,
Thank you for your message and your trust in my expertise as a dermatologist. I am sorry to hear that you suffer from extremely dry skin every winter. Dry skin can indeed become a big problem in the cold season, as the cold and dry air can weaken the skin barrier and lead to moisture loss. This can result in symptoms such as flakiness, cracks, and irritations as you have described.
I understand that dry skin can be not only physically but also psychologically distressing. It is important that you take care of your skin to avoid further problems such as eczema. Therefore, I would like to give you some tips on how to effectively combat dry skin in winter.
First of all, it is important to hydrate your skin well. Use a rich moisturizer that intensely hydrates your skin. Make sure that the cream does not contain irritating ingredients such as fragrances or alcohol, as these can further dry out the skin. Apply the cream regularly, preferably after showering or bathing, to lock in moisture in your skin.
In addition to external care, it is also important to ensure sufficient hydration from within. Drink enough water to keep your body and therefore your skin hydrated. A healthy diet with enough omega-3 fatty acids can also help strengthen the skin barrier and prevent dry skin.
There are also some special skincare products that are particularly effective for dry skin in winter. Products with ingredients such as hyaluronic acid, shea butter, or urea can help to intensely nourish the skin and lock in moisture. It may also be helpful to use a mild cleansing product that does not irritate or dry out the skin further.
If you want to try home remedies, you can, for example, apply regular oil packs with almond oil or coconut oil on your skin. These natural oils can help soothe and nourish the skin.
I hope these tips help you combat your dry skin in winter and keep your skin healthy and supple. If you have any further questions or would like to recommend specific products, I am happy to help.
Best regards,
Uwe Stricker
