How can one prevent getting urinary tract infections?
September 7, 2022 | 85,00 EUR | answered by Otto Wolf
Dear Sir or Madam,
My name is Christian Weiß and I have been suffering from recurring urinary tract infections for some time now. It is very distressing to constantly be faced with symptoms such as a burning sensation when urinating, frequent urination, and pain in the lower abdomen. I have already undergone several courses of antibiotics, which have helped temporarily, but the infection keeps coming back.
I am very concerned that the constant intake of antibiotics could have long-term effects on my health and I wonder if there are ways to prevent these infections in the long term. Are there specific measures I can take to strengthen my immune system and prevent the growth of harmful bacteria in the urinary tract?
I have heard that adequate hydration, regular urination, good intimate hygiene, and avoiding tight clothing can help prevent urinary tract infections. Are there any other tips or tricks that could help me avoid these unpleasant infections?
I would be very grateful if you could provide me with some specific recommendations on how I can adjust my lifestyle to avoid getting urinary tract infections in the future. Thank you in advance for your support.
Sincerely,
Christian Weiß
Dear Christian Weiß,
Thank you for your message and your trust. I am sorry to hear that you are suffering from recurring urinary tract infections and struggling with the associated symptoms. It is understandable that you are concerned about how the constant intake of antibiotics could affect your health in the long term. It is important to take sustainable measures to prevent these infections in the long term.
You have already mentioned some good approaches that can help prevent urinary tract infections. These include drinking enough fluids, urinating regularly, maintaining good intimate hygiene, and avoiding tight clothing. These measures are indeed very important in reducing the growth of harmful bacteria in the urinary tract.
In addition to the tips you mentioned, there are other recommendations that can help you prevent urinary tract infections. For example, you can make sure to urinate after intercourse to flush out any potential germs. Furthermore, it is advisable to pay attention to a healthy diet rich in vitamins and minerals to strengthen your immune system.
Another important point is to avoid excessive use of panty liners, which can retain moisture in the genital area and thus promote the growth of bacteria. In addition, consuming probiotic foods like yogurt can help maintain the balance of good bacteria in your body.
It is also advisable to maintain balanced hydration to ensure that you are taking in enough fluids and regularly flushing your urinary tract. Furthermore, I recommend that you regularly visit your urologist to monitor your health and take further measures if necessary to prevent urinary tract infections.
I hope these recommendations are helpful to you and support you in preventing future urinary tract infections. Please do not hesitate to contact me if you have any further questions.
Sincerely,
Otto Wolf
