Are there natural methods to increase libido?
January 24, 2024 | 90,00 EUR | answered by Jan Schulz
Dear Doctor,
My name is Karl Bergner and I am reaching out to you because I have noticed a decrease in my libido for some time now. I am 45 years old and up until now, my sex life has always been satisfying. However, recently I have had less desire for sexual activities, and my partner has also noticed this.
I am worried that this could have an impact on our relationship and I am wondering if there are natural methods to increase my libido again. I would prefer not to resort to medication and would therefore be interested in alternative treatment options.
I have already tried to exercise more and eat healthier, but so far this has not brought about any noticeable changes. I do not drink alcohol and do not smoke, so I do not think my lifestyle is the problem.
Could you please recommend some natural methods to boost my libido? Are there specific foods, herbs, or supplements that could help with this? I would greatly appreciate your advice and hope that you can help me.
Thank you in advance.
Kind regards,
Karl Bergner
Dear Karl Bergner,
Thank you for your message and your trust in my expertise. It is understandable that you are concerned about the decrease in your libido and the potential impact on your relationship. It is important that you actively seek ways to improve your sexual health.
It is positive that you have already tried to improve your lifestyle through more exercise and healthy eating. These measures are indeed important factors for sexual health. A healthy lifestyle can help balance hormone levels and increase libido. It is also good that you do not consume alcohol and do not smoke, as these factors can also have a negative impact on libido.
In addition to a healthy lifestyle, there are also natural methods to boost libido. A balanced diet with foods rich in nutrients can help. For example, foods such as oysters, avocados, nuts, pomegranates, spinach, and ginger can increase libido. These foods contain nutrients such as zinc, omega-3 fatty acids, vitamin E, and antioxidants that can promote hormone production and circulation.
Furthermore, there are certain herbs and supplements known as natural aphrodisiacs. Maca, ginseng, ashwagandha, and yohimbine are just a few examples of herbs that can increase sexual desire. However, it is important to take such supplements only in consultation with a doctor, as they may not be suitable for everyone and may have interactions with other medications.
It is also advisable to talk to your doctor about your libido issues, as there may be medical reasons for the decrease in libido. Hormonal imbalances, stress, depression, or certain medications can affect sexual health. Your doctor can conduct a thorough examination and may suggest further treatment options.
I hope this information helps you and that you find suitable methods to increase your libido again. Please do not hesitate to contact me again if you have any further questions.
Best regards,
Jan Schulz
