Which sports are best suited for weight loss?
October 20, 2023 | 20,00 EUR | answered by Claudia Rothwiller
Dear doctor,
My name is Lukas Riedmüller and I have a problem with my weight. I am 30 years old, weigh 100 kg at a height of 1.80 m, and feel very uncomfortable in my body. I have tried various diets, but unfortunately without long-term success. I have heard that exercise is an important factor in weight loss and would like to know which sports are best suited for effective weight loss.
I have some experience with sports, but have not yet found the right one for me. I am not particularly athletic and have difficulty motivating myself regularly. I would like to find a sport that I enjoy and can practice long term to reduce my weight.
My biggest concern is that I will not be able to reduce my weight and my health will be at risk. I have heard that overweight can lead to various health problems and I definitely want to avoid that.
Can you please recommend specific sports that are particularly good for weight loss? I would like to find something that is effective, enjoyable, and sustainable in the long term. Perhaps you also have tips on how I can better motivate myself to exercise regularly.
Thank you in advance for your help.
Sincerely,
Lukas Riedmüller
Dear Lukas Riedmüller,
Thank you for your message and for trusting in my expertise as a sports physician. It is understandable that you feel uncomfortable in your body and are looking for effective ways to reduce your weight. Overweight can indeed lead to various health problems, so it is important to take action against it.
First and foremost, I want to emphasize that a combination of healthy eating and regular physical activity is crucial for long-term weight loss. It is good that you have already tried various diets, but without long-term success. Often, the key to weight loss lies in a permanent change in dietary habits and a suitable exercise program.
In terms of suitable sports for weight loss, there is no one-size-fits-all answer, as it depends on which sports you personally enjoy and which can motivate you in the long run. However, there are some sports that are particularly suitable for weight loss, as they have a high calorie burn and a high cardiovascular effect. These include jogging, swimming, cycling, strength training, Zumba, or HIIT (High Intensity Interval Training).
To find the right sport for you, I recommend trying out different sports and seeing which one you enjoy the most and feel comfortable with. It is important that you enjoy the sport in order to stay motivated in the long run. You could also take a sports class or join a club to exercise with others and motivate each other.
It is also helpful to set specific goals and regularly review them. Reward yourself for reaching milestones to maintain motivation. A regular routine and a set training plan can also help maintain motivation.
In addition to physical activity, it is important to pay attention to a balanced diet. It is best to consult with a nutritionist to create an individualized nutrition plan that aligns with your goals.
I hope these tips help you and that you find the right sport for you to effectively lose weight. If you have any further questions or need support, I am happy to help.
Best regards,
Claudia Rothwiller
