What are the most common causes of knee pain while running?
November 8, 2022 | 30,00 EUR | answered by Norbert Sauer
Dear sports physician,
My name is Günther Kieselbach and I am a passionate runner. However, for some time now I have been suffering from severe knee pain while jogging, which is preventing me from continuing my training as usual. These pains mainly occur during running and feel sharp and pulling. I have already tried to improve my running technique and reduce the intensity of my training, but without success.
These knee pains are causing me great concern, as I fear they could worsen and cause long-term damage to my knee joint. Therefore, I would like to know what the most common causes of knee pain while jogging are and what possible solutions there are to alleviate these pains and be able to continue my running training without pain.
I would greatly appreciate your expert advice and recommendations to understand and treat my knee pain effectively. Thank you in advance for your help.
Yours sincerely,
Günther Kieselbach
Dear Günther Kieselbach,
thank you for your inquiry regarding your knee pain while jogging. It is understandable that these pains are bothering you and that you are concerned about possible long-term damage. As a sports medicine physician, I would like to provide you with some information on the most common causes of knee pain while jogging and potential solutions.
One of the most common causes of knee pain while jogging is patellar tendinitis, also known as runner's knee. This is an irritation of the patellar tendon, which manifests as sharp and pulling pain around the kneecap. These pains mainly occur during running and can be caused by overloading, incorrect running technique, or muscular imbalances.
Another possible cause of knee pain while jogging is patellofemoral pain syndrome, where there is an irritation of the cartilage behind the kneecap. Here too, incorrect running technique, muscular weaknesses, or knee overloading can be the cause.
To alleviate your knee pain and be able to resume your running training without pain, I recommend first conducting a thorough analysis of your running technique. Correcting your running steps or adjusting your footwear may help reduce the stress on your knee joint. It is also important to strengthen the muscles around the knee to ensure better stability and prevent overloading.
Furthermore, I recommend gradually increasing your training and ensuring sufficient recovery periods. Too high training intensity or rapid increases can lead to overloading and exacerbate knee pain. Therefore, proceed cautiously and listen to your body's signals.
If the knee pain persists or worsens, I strongly advise you to make an appointment with a sports medicine physician or orthopedist. There, a precise diagnosis can be made and further treatment options, such as physiotherapy or individual training plans, can be discussed.
I hope this information helps you and wish you a speedy recovery so that you can soon enjoy your running training without pain.
With sporty regards,
Norbert Sauer, Sports Medicine Physician
