How can I increase my performance in strength training?
September 24, 2023 | 30,00 EUR | answered by Claudia Rothwiller
Dear Doctor,
My name is Bernd Krausmüller and I have been heavily involved in strength training for some time now. I regularly work out at the gym and have set a goal for myself to continuously improve my performance. Unfortunately, I have recently felt that I have reached a point where it is becoming difficult to further enhance my strength and endurance.
Currently, I mainly train with dumbbells and various strength machines to target and strengthen my muscles. I also make sure to support my nutrition with sufficient proteins and carbohydrates. However, I feel like my progress is stagnating and I am not achieving the desired results anymore.
My concern is that I may be doing something wrong or overloading my body. I would like to know if there are specific exercises or training methods that can help me increase my performance in strength training. Are there perhaps certain nutritional tips that could assist me in reaching my goals?
I am motivated and eager to improve my fitness, so I would greatly appreciate your support and advice. I hope you can help me optimize my training plan and boost my performance in strength training.
Thank you in advance for your help.
Sincerely,
Bernd Krausmüller
Dear Bernd Krausmüller,
Thank you for your detailed inquiry regarding your strength training and your efforts to improve your performance. It's great to hear that you are so dedicated to your training and motivated to reach your fitness goals.
It is completely normal to make progress during training, but eventually reach a point where it becomes more difficult to achieve these advancements. This can have various reasons, such as inadequate training intensity, incorrect execution of exercises, unbalanced nutrition, or overloading the body.
To improve your performance in strength training, I recommend reviewing and possibly adjusting your training plan. It may be beneficial to incorporate new exercises into your training to stimulate your muscles in different ways. Also, varying training methods, such as supersets or pyramid training, can help to provide new stimuli and make progress.
It is important to pay attention to a balanced diet that includes sufficient proteins, carbohydrates, and healthy fats. Proteins are particularly important for muscle building, so make sure to consume enough of them. Adequate hydration is also crucial for your performance during training.
Additionally, you can support your performance in strength training by taking supplements, such as protein shakes or creatine. However, it is important to take these products wisely and in consultation with a doctor to avoid potential side effects.
It may also be helpful to consult a trainer or coach who can assist you in optimizing your training plan and technique. A professional perspective from the outside can often provide new insights and help you achieve your goals.
I hope these tips will help you improve your performance in strength training and wish you success on your journey to greater fitness and strength.
With athletic regards,
Claudia Rothwiller
