How can I strengthen my child's immune system?
June 15, 2023 | 30,00 EUR | answered by Hildegard Hirschfeld
Dear doctor,
My name is Martina Falk and I am very concerned about the health of my child. My child is often sick and easily catches infections. I wonder how I can strengthen my child's immune system to protect it from frequent illnesses.
My child is 5 years old and has been attending kindergarten for a year now. Since then, it has constantly been getting colds, stomach infections, and other illnesses. It seems like its immune system is not strong enough to fend off the attack of viruses and bacteria. I am worried that these constant illnesses could affect its physical and mental development.
I have already tried to provide my child with a healthy diet, plenty of outdoor exercise, and ensure it gets enough sleep. However, its immune system still does not seem to be sufficiently strengthened. Therefore, I am wondering if there are additional measures I can take to support my child's immune system.
Can you give me tips on how to strengthen my child's immune system? Are there any specific dietary supplements or natural remedies that could help? What other measures could we take to improve my child's defenses?
Thank you in advance for your help and I look forward to your recommendations.
Sincerely,
Martina Falk
Dear Mrs. Falk,
Thank you for your message and your trust in my expertise. It is understandable that you are concerned about your child's health, especially if they are frequently ill and their immune system does not seem strong enough to fight off infections. It is important to strengthen your child's immune system to protect them from frequent illnesses and promote their physical and mental development.
Firstly, it is commendable that you are already promoting measures such as a healthy diet, adequate exercise, and sleep for your child. A balanced diet rich in fresh fruits, vegetables, whole grains, lean protein, and healthy fats is important to support the immune system. Vitamin C, Vitamin D, zinc, and probiotic foods can also help strengthen the immune defenses.
In addition to a healthy diet, it is also important for your child to learn proper hygiene practices to avoid infections. Handwashing, especially before eating and after using the toilet, can help reduce the spread of pathogens.
There are also some natural remedies and supplements that can support your child's immune system. For example, echinacea, propolis, astragalus, and royal jelly can be natural immune stimulants that may help strengthen the immune defenses. However, please note that it is important to speak with a pediatrician before giving your child supplements to ensure they are safe and appropriately dosed.
Furthermore, regular doctor visits can help monitor your child's health and detect potential health problems early. Your pediatrician can also provide specific advice and recommendations to strengthen your child's immune system.
In summary, it is important for you to continue actively promoting your child's health by promoting a healthy lifestyle, following hygiene practices, and using natural remedies and supplements in consultation with a pediatrician if necessary. I hope these tips help you and wish you and your child all the best for the future.
Sincerely,
Hildegard Hirschfeld
