What can I do against my allergic rhinitis?
December 2, 2023 | 35,00 EUR | answered by Gerald Reimann
Dear Ear, Nose, and Throat Doctor,
I am reaching out to you because I have been suffering from allergic rhinitis for some time and I am not sure how to deal with it. The symptoms mainly occur in spring and summer and manifest as constant sneezing, a blocked nose, itchy eyes, and a runny nose. These symptoms significantly impact my daily life, making me tired and unable to concentrate.
I have already tried various over-the-counter medications such as antihistamines and nasal sprays, but they have only provided temporary relief. I am concerned that taking medications long-term could be harmful, and I am wondering if there are alternative treatment methods that can help in the long run.
Could you please give me some tips on how to effectively and long-term treat my allergic rhinitis? Are there specific behaviors I can change in my daily life to alleviate the symptoms? Are there any specific foods or home remedies that could help me? I would appreciate it if you could provide me with some concrete recommendations to improve my quality of life and reduce allergy symptoms.
Thank you in advance for your help.
Sincerely,
Renata Walter
Dear Mrs. Walter,
Thank you for your message and your trust in my expertise regarding allergic rhinitis. I am sorry to hear that you are suffering from these symptoms and that the previous medications have only provided short-term relief.
Allergic rhinitis, also known as hay fever, is a common condition triggered by an allergic reaction to certain allergens such as pollen, dust mites, or animal dander. The symptoms you describe, such as sneezing, stuffy nose, itchy eyes, and a runny nose, are typical of allergic rhinitis and can significantly impact daily life.
It is understandable that you are concerned about the long-term use of medications, as they may have unwanted side effects. However, there are various alternative treatment methods and behaviors that can help you manage your allergic rhinitis in the long term.
An important measure is to identify and avoid potential allergens as much as possible. This may mean keeping windows closed during pollen season, not bringing outdoor clothing into the bedroom, and using special allergy-friendly bedding if necessary. Regular vacuuming and airing out the house, as well as avoiding pets, can also help alleviate symptoms.
Additionally, you can try to strengthen your immune system by eating a healthy and balanced diet, getting enough sleep, reducing stress, and exercising regularly. Drinking enough water can also help keep the mucous membranes moist and alleviate symptoms.
There are also various home remedies and foods that can help with treating your allergic rhinitis. These include inhaling steam with essential oils, rinsing the nose with a saline solution, consuming certain foods like ginger, garlic, or honey, and drinking herbal teas.
It is important to note that these measures may have individual effects and it is advisable to consult with a doctor about your specific situation. An allergy test can help identify your specific triggers and plan a tailored treatment.
I hope these tips will help you effectively manage and improve your quality of life. If you have any further questions, please don't hesitate to contact me.
Best regards,
Gerald Reimann
