How can I protect my vocal cords?
March 6, 2024 | 20,00 EUR | answered by Gerald Reimann
Dear Doctor,
My name is Günther Hemminger and I have been experiencing issues with my voice for some time now. I work in a call center and therefore rely on using my voice all day long. Lately, I have noticed that my voice becomes hoarse quickly and I suffer from throat pain more often. I am concerned that I may be straining my vocal cords and causing long-term damage.
I have already tried to rest my voice by speaking less and drinking more water. Unfortunately, this has not been very effective so far and my symptoms persist. I am unsure of how to properly care for and protect my vocal cords to avoid further problems.
Are there specific exercises or measures I can take to protect my vocal cords and preserve my voice? Are there certain foods or drinks I should avoid or consume more of? How can I ensure that I properly care for my voice despite the demands of my job?
I would greatly appreciate any tips and advice you can provide on how to protect my vocal cords, alleviate my symptoms, and prevent long-term damage.
Thank you in advance for your help.
Sincerely,
Günther Hemminger
Dear Mr. Hemminger,
Thank you for your inquiry regarding your voice problems. It is very important that you properly care for and protect your vocal cords, especially if you speak a lot in your profession. Hoarseness and throat pain can be signs that your vocal cords are overworked and you are at risk of long-term damage.
First of all, it is good that you have already tried to protect your voice by speaking less and drinking more water. These are important measures that you should continue to follow. In addition, you can perform special exercises to strengthen your vocal cords, such as vocal exercises or breathing techniques. These can help train and protect your voice.
It is also important to pay attention to your diet. Certain foods and drinks can strain or soothe your vocal cords. Avoid spicy and acidic foods, alcoholic beverages, and caffeinated drinks as they can irritate the mucous membranes. Instead, opt for lots of water, herbal teas, and warm soups to moisturize and soothe your vocal cords.
Furthermore, make sure you use your voice correctly. Speak with a clear and relaxed voice, avoid speaking loudly or shouting. Take regular breaks to rest your voice and allow yourself periods of rest where you don't have to speak.
If your symptoms persist or worsen, I strongly recommend seeing an ear, nose, and throat specialist. They can examine your vocal cords and provide further tips for care, as well as suggest additional treatment measures if necessary.
I hope these tips help you alleviate your voice problems and prevent long-term damage. Please do not hesitate to contact me again if you have any further questions or concerns.
Best regards,
Gerald Reimann
