What methods are there to quit smoking?
October 7, 2023 | 30,00 EUR | answered by Sofia Karpinski
Dear Doctor,
My name is Artur Kaiser and I am reaching out to you because I urgently need help to quit smoking. I have been a smoker for many years and have made several unsuccessful attempts to overcome this addiction. My health is already suffering from the effects of smoking and I am very concerned about my future.
Currently, I smoke several cigarettes daily and find it difficult to go even a few hours without nicotine. I have tried various methods such as nicotine patches, gum, and hypnosis, but so far nothing has provided long-term relief. I feel a strong inner urge to smoke, especially in stressful situations or in the company of other smokers.
My main concerns are that my health continues to deteriorate and that I am increasing the risk of serious illnesses such as lung cancer or cardiovascular diseases. Additionally, I feel guilty for burdening my family and friends with my smoking behavior. I want to finally be free from this addiction and lead a healthier life.
Therefore, my question to you is: What methods are available to quit smoking that are effective in the long term and can help me overcome my nicotine addiction? I am willing to do whatever it takes to finally become a non-smoker and look forward to your professional support and recommendations.
Thank you in advance.
Best regards,
Artur Kaiser
Dear Artur Kaiser,
Thank you for your message and your trust. It is commendable that you have decided to quit smoking and actively take care of your health. It is understandable that quitting nicotine addiction can be a big challenge for many smokers, but with the right support and motivation, it is certainly possible to take this step.
Firstly, it is important to understand that each individual is unique and not every method is equally effective for every smoker. Therefore, it is often a process of trial and error to find the method that works best for you. Here are some long-term effective methods that can help you quit smoking:
1. Behavioral therapy: Behavioral therapy can help you analyze your smoking behavior, identify triggers, and develop new strategies to cope with nicotine cravings.
2. Medication support: There are various medications that can help alleviate withdrawal symptoms and reduce cravings for nicotine, such as nicotine replacement therapy (NRT) in the form of patches, gum, or lozenges, as well as prescription medications like bupropion or varenicline.
3. Acupuncture: Acupuncture can be an alternative method to reduce nicotine cravings and alleviate withdrawal symptoms.
4. Support groups: Interacting with other people who are also trying to quit smoking can provide you with additional support and motivation.
5. Exercise and relaxation techniques: Regular physical activity and relaxation techniques such as meditation or yoga can help reduce stress and nicotine cravings.
It is important that you seek professional help and do not try to quit smoking on your own. A doctor or therapist can support you in your endeavor, help you choose the right method, and accompany you during the process.
I encourage you to stay committed and not give up, even if there are setbacks along the way. With the right support and your determination, you can become a non-smoker and lead a healthier life.
I wish you success on your journey to becoming smoke-free and am available for further consultation.
Best regards,
Sofia Karpinski
